Kidney tonifying Tonic Diet is super effective for men to strengthen their yang and waist

Strengthening yang and tonifying the kidneys is a lifelong task for men who are concerned about their physical health. We all understand that for men, the strength of kidney yang is the key to determining whether a man is healthy. However, when faced with different men's kidney tonifying requirements, what can we eat to have better results? Now let's have a look at the Kidney Tonifying Tonic Diet with Xiao Bian. It's super effective for men to strengthen their yang!

1. Tonic Diet -- Lycium barbarum and jujube Congee

The main ingredients are goji berries, red dates, and japonica rice. Choose 15 grams of goji berries, 9 red dates, and 75 grams of japonica rice. After boiling, add goji berries and red dates and simmer until the red dates are ripe. Make a late night snack before going to bed. This Congee has the function of calming the heart and calming the nerves, connecting the heart and kidney, so it is suitable for atrial fatigue injury caused by panic, insomnia, dizziness and kidney qi decline.

2. Tonic Diet for Tonifying Kidney and Blacking Hair - Shouwu Stewed Chicken

Raw materials: 1000 grams of Sanhuang hen, 50 grams of Polygonum multiflorum, ginger slices, cooking wine, a little salt, and sesame oil.

The common method for making live three yellow hens is to slaughter, remove skin, clean the bore, and remove intestinal impurities; Grind Polygonum multiflorum, put it into a gauze bag, and fill it with chicken belly. Put the chicken into a sand pot, add water until the chicken body is submerged, simmer gently until the meat is cooked, remove the Polygonum multiflorum bag, and add seasonings such as cooking wine, fine salt, ginger, sesame oil, etc. Simmer gently for another half hour to serve.

Effectively tonifying kidney qi. Suitable for male erectile dysfunction, premature aging, and premature birth with white hair.

3. Tonic Diet for Nourishing Kidney Yin -- A First Grade Yam

500 grams of raw yam, 150 grams of flour, an appropriate amount of walnut kernels, mixed preserved fruits, honey, 100 grams of white sugar, and a small amount of lard and flour.

Wash the raw yam, steam it, peel it, put it into an enamel bowl, add flour, knead it into a dough, and then make a cake. Place an appropriate amount of walnut kernels and mixed preserved fruits on top, and steam for 20 minutes on top of the pot. After cooking, pour 1 tablespoon of honey, 100 grams of white sugar, a little lard and sauce mixture onto the round cake, and heat to serve.

Its function is to nourish kidney yin. Suitable for diseases such as thirst, frequent urination, and enuresis caused by kidney yin deficiency.

4. Tonic Diet for Replenishing Kidney Essence - Stewed Pig Feet with Fish Bladder

15 grams of raw fish swim bladder, 1 pig trotter, and an appropriate amount of scallions, ginger, wine, and salt.