Post Date December, 02 2023
Modern people are prone to decline in the function of their internal organs due to high work pressure and little exercise. Kidney deficiency is one of them... Today, Haodoujun will teach you some simple and delicious kidney tonic dishes. Let's try it out quickly~
Braised Chestnut with Fresh Shrimp
500g fresh shrimp, 200g chestnut, 1/2 onion, 200g garlic stem, 1 piece ginger, 1 teaspoon salt, 1 tablespoon oyster sauce, 1/2 teaspoon chicken essence, 50g soy sauce
Step:
1. Cook chestnuts, dice onions, and dice garlic stems. Set aside.
2. Put oil in the pot, add soy sauce and ginger slices and stir fry until fragrant.
3. Pour in the shrimp and stir fry evenly.
4. Add chestnuts, oyster sauce, salt, and a little boiling water to stir fry until the shrimp is eight ripe.
5. Add garlic stems and onions, stir fry evenly, and mix in chicken essence.
Fried Eggs with Walnut and Leek
Chinese chives 100g, walnut kernels 50g, 2 eggs, olive oil, salt, white sugar 1g, sesame oil
Step:
1. Clean the leeks.
2. Pour a little olive oil into the wok.
3. Add walnut kernels and fry over low heat until fragrant. Remove.
4. Stir fry the egg mixture until cooked and serve out.
5. Stir fry shallots in base oil.
6. Pour in the leeks and stir fry.
7. Add salt and sugar.
8. Then pour in the eggs.
9. Add walnut and stir fry.
10. Pour in sesame oil and stir fry evenly. Turn off the heat.
Stir-fried Vermicelli Flower with Shredded Pork
Cordyceps flower 300g, tenderloin 100g, salt, oil, 1 pepper, starch 1.5g, cooking wine, pepper powder
Step:
1. Soak the fresh insect grass flowers in salt water for ten minutes.
2. Cook the cordyceps flowers in a pot with clean water and blanch for a few minutes.
3. Remove and squeeze out the water.
4. Shredded peppers.
Shred the tenderloin, soak and wash thoroughly, and squeeze out the water.
Add a little light soy sauce, pepper, cooking wine, and starch to marinate for a few minutes. Heat the oil in a wok and stir fry the shredded meat until done.
7. Lower into the cordyceps flower.
8. Add shredded peppers, stir fry with a little salt, and remove from the pot.
Fried Kidney with Scallion
Pork kidney 200g, shallot 100g, oil, salt, ginger, small red pepper, light soy sauce, dark soy sauce, monosodium glutamate, water lake powder
Step:
1. Tear off the skin membrane of the pig waist and cut it in half, cut off the adrenal gland, and then wash it. First, use the oblique knife method to cut the pig waist into a straight flower knife, and then use the straight knife method to cut it.
2. Wash and cut scallions into sections, shred ginger, and cut small red peppers into circles for standby.
3. Take a small bowl, add two spoons of cold water, add one spoonful of light soy sauce, a small amount of aged soy sauce, and an appropriate amount of salt, monosodium glutamate, and starch. Mix well and set aside.
4. Pour some water into the pot to boil, add two spoons of cooking wine, blanch the cut cashews for ten seconds, and then remove.
5. Heat the wok with oil, add shredded ginger and small red peppers, and stir until fragrant.
6. Add the cashew and stir fry.
7. Add scallions and stir fry.
8. Pour in the seasoned sauce and stir fry evenly, then turn off the heat and serve.
Oyster soup with two ears
Oyster 250g, agaric 80g, tremella 70g, sesame oil, salt, scallion, ginger 3 slices, pepper, cooking wine, vinegar, coriander, chicken soup
Step:
1. Tear the black fungus and white fungus into small pieces.
2. Wash oysters with a little water
3. Blanch the oysters in boiling water and remove them.
4. Prepare ginger slices, scallions, coriander slices, and chicken soup to boil
Add chicken soup and an appropriate amount of water to the pot, heat it, add agaric, white fungus, cooking wine, scallions, ginger slices, and cook for 15 minutes
After cooking, use chopsticks to pick out the scallions and ginger slices, and then pour in the blanched oysters
7. After boiling, add scallions and coriander segments, turn off the heat, and add salt, pepper, vinegar, sesame oil, and seasoning
Stewed Mutton with Red Dates
750g lamb, 10 red dates, 2 tablespoons soy sauce, 3 slices of white granulated sugar, salt, ginger, 2 tablespoons cooking wine, 2 anise, 1 cinnamon
Step:
1. Slice mutton and blanch it
2. After washing, put it into an electric pressure cooker
Add soy sauce, cooking wine, ginger slices, star anise, cinnamon, sugar, and water
4. Press "beef and mutton" for 20 minutes
5. After venting, pour into the pot
6. Add the washed red dates
Add sugar and salt to taste, and simmer until the sauce is collected
