Post Date December, 03 2023
Kidney deficiency refers to the deficiency of kidney essence, qi, yin, and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Symptoms of Kidney Deficiency: Symptoms of Kidney Yang Deficiency include low back soreness, chills in limbs, chills, and even edema, which are "cold" symptoms. Poor sexual function can also lead to Kidney Yang Deficiency; The symptoms of kidney yin deficiency are "heat", mainly including low back pain, dry heat, night sweats, deficiency sweats, dizziness, tinnitus, and so on. Modern science has proven that when a person suffers from kidney deficiency, whether kidney yin deficiency or kidney yang deficiency, it can lead to a decrease in the immune capacity of the person. There is more evidence that when kidney deficiency occurs, the immune capacity of the kidney decreases, and the microcirculation system of the kidney can also be blocked, resulting in a blockage of the kidney meridians. Therefore, the treatment of kidney deficiency should be combined with prevention and treatment
Today, the teacher introduced a
Delayed Exercise for Tonifying Kidney and Strengthening Waist
NO.1
After watching tonight's live broadcast, I believe everyone has already learned something about postures, gained a lot of postures, and learned a lot of new words. So today, I will mainly introduce the massage technique in the room, which not only can improve the sexual interest between couples, but also can delay health care.
NO.2
Operation
1. Mouth swallowing method: Gently tap the teeth to swallow the body fluid produced in three times.
NO.3
Operation
2. Anal lifting: Firmly contract the anus and perineum.
NO.4
Operation
3. Rub both hands together and apply them to both sides of the waist.
NO.5
Operation
Chiropractic therapy: Squeeze along both sides of the spine, from bottom to top, lift the muscles, and then relax.
NO.6
Detailed explanation of acupoint positions
(perineum): Located in the middle recess between the human anus and genitalia
NO.7
Spine: Spinal processes of the vertebrae connect into longitudinal ridges, located at the midline of the back
NO.8
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