Kidney is afraid of water shortage, heart is afraid of tired liver, stomach is afraid of cold - five viscera are afraid

Hepatic congestion

"The liver grows like a tree." The liver is the official of a general. Its characteristics are to advocate catharsis, to be happy and to be happy, and to hate depression. Only when the liver is not constrained can the body reach a relaxed and relaxed state, like a tree with branches and leaves spreading. However, the following bad habits often "block" the liver.

Excessive and small amounts of alcohol can promote blood circulation, but if excessive, it is easy to disturb the liver.

Depressed, depressed, angry and cautious will make the liver unable to stretch. Stagnation of liver qi can lead to a series of diseases, such as stomachache, headache, hypertension, etc.

The liver stores rich blood after excessive use of eyes, and its main function is to keep the eyes bright. It is easy to overuse the eyes when watching TV and facing the computer for a long time, resulting in insufficient liver blood.

Tips: first of all, keep your mood happy, and never be a slave to your emotions; Don't be angry for more than 3 minutes, and don't make decisions blindly in anger.

two

Heart afraid of tiredness

The heart dominates the blood vessels. It is an organ with strong yang, which is equivalent to the king of a country. If you have a strong heart, you will have a rosy complexion. On the contrary, symptoms such as chest and face pain and heart qi weakness will occur. Therefore, some "sad" bad habits need special attention.

Receiving massive amounts of information Modern people have to receive a lot of information every day, which is easy to confuse people. If the "heart monarch" becomes impatient, it will affect the coordination of other "departments".

Emotional depression and tiredness are the most tiring. If you can't open it or put it down, it will lead to the balance of organ regulation in the body.

Tips: The most effective way to nourish the mind is to lie or sit for 30 minutes at noon, but do not go to bed immediately after lunch. Bitter into the heart. Eating bitter food in summer can not only clear the heart, but also nourish the heart. Doing some aerobic exercise and more exposure to the sun are also good for the heart.

three

Avoid cold in the spleen and stomach

The spleen and stomach are the root of health. " In traditional Chinese medicine, the spleen actually includes the spleen and pancreas, and the spleen and stomach are often regarded as a whole. Food needs to be transformed into essence by the movement and transformation of the spleen, so that it can be transformed into essence and qi to nourish the viscera. The bad habit of hurting the spleen is mainly related to diet.

Eating food that is too raw, too cold, or too cold will bring cold into the body and easily hurt the spleen and stomach. And a hungry meal and a full meal also do great harm to it.

Thinking too much Chinese medicine believes that "thinking hurts the spleen". If thinking too much, it will damage the spleen and affect the digestion and absorption of food.

Some drugs hurt the spleen and stomach most. Many western drugs will stimulate the intestines and stomach, such as ferrous sulfate, guanidine, aspirin, etc. Some bitter and cold Chinese medicines, such as Isatis indigotica, should not be taken for a long time by people who are deficient in cold constitution and often have diarrhea.

Tips: Chinese medicine believes that sweet food can nourish qi and blood, harmonize the spleen and stomach, and eat sweet food, such as yam and sweet potato. From 7 to 9 in the morning, drinking millet porridge is also good for people with weak spleen and stomach.

four

Poor lung fear environment

The lung is like a big umbrella, which covers the five viscera and six viscera. The lungs and qi are harmonious, and the qi is smooth, so that the five viscera can function normally. The decline of lung qi is also related to the length of life.

Smoking tobacco for a long time has a strong stimulating effect. Both traditional Chinese medicine and western medicine believe that smoking does great harm to the lung.

Stay too long in places with bad air. The lung has high requirements for the environment, and fresh air is its favorite. If you stay too long in an environment with dense exhaust and smoke, your lungs will protest.

Excessive sadness has been recorded in the Internal Classic as early as "sad lung", which means that excessive sadness and sadness will seriously damage the function of human lungs.

Tips: After getting up in the morning, you can find a place with fresh air to take a deep breath. Eat more vegetables and fruits rich in vitamins on the diet. In autumn, you can eat more nourishing tremella and heat-clearing autumn pears. Traditional Chinese medicine has also said that "always laugh to spread the lung". Laughter makes people calm and has many benefits for the lung.

five

Kidney is afraid of water shortage

Kidney governs water and stores essence, which is the regulating center of life activities. Kidney essence determines the growth, development and reproduction of the body. Therefore, the following bad habits must be abandoned for kidney protection.

When you eat salty, the Chinese medicine says that salty taste enters the kidney, and the taste will become heavier when the yuan qi is deficient.

Many people do not like drinking water. Lack of water will do great harm to the kidney.

The night life is too rich, staying up late, singing all night and other activities actually hurt the kidney. Causes kidney yin to be injured, leading to inflammation due to deficiency fire. After being excited for a long time, there will be signs of lethargy.

Tips: use hot water to soak feet and massage the heart of feet, which has the effect of strengthening kidney and nourishing yin. On diet, eat more nuts; When drinking water, put some wolfberry, which is helpful for tonifying the kidney. Ginseng, pilose antler, hippocampus, finch brain, psoralen, dodder seed, cynomorium songaricum, cistanche deserticola and other ingredients contained in Turtle Age can warm and replenish kidney yang, benefit essence and fill marrow. Traditional Chinese medicine stresses that "those who are good at tonifying yang must seek yang in yin, and then yang will be assisted by yin, and the biochemistry will be infinite".