Post Date December, 03 2023
Can I eat leeks? Can bean sprouts be eaten? Can cowpeas be eaten? Can chili peppers be eaten? Can bamboo shoots be eaten?
Can beef and lamb be eaten? Can crucian carp be eaten? Can carp be eaten? Can egg yolks be eaten?
Can shrimp be eaten? Can crabs be eaten?
Can soy products be eaten? Can tofu be eaten?
Can mushrooms and seaweed be eaten? A lot
Whether these foods can be eaten is a question that many patients like to ask. Dietary misconceptions have a long history, so please calm down and see how to eat scientifically.
Step 1: Please abandon the concepts of what hair cannot be eaten and so on!
When it comes to food, it includes meat such as fish, shrimp, crabs, shellfish, eggs, beef and mutton, some poultry, etc; Vegetables such as bamboo shoots, Chinese toon sprouts, mushrooms, leeks, taro, pumpkins, etc; Fruits such as watermelon, peaches, apricots, mangoes, etc.
Basically, most of the food that people eat on a daily basis is included in hair products. If all recorded hair products are included, there is nothing left to eat.
And these concepts have been ruling in the hearts of patients for a long time, to the point where they become ill for a lifetime. Following those rumors to avoid eating can make a mess of their physical resistance. Many patients often avoid eating, such as fever and cold, dizziness and dizziness when walking, which inevitably leads to a feeling of falling ill like a mountain. Both mentally and physically, they are completely unhealthy. These edible varieties are all taboo, and there is no need for other blows. They can collapse with just one blow of the wind.
In fact, there are not many types of healthy people's diets that patients absolutely cannot eat. This is a concept that must be clarified! The so-called hair products are all said not to eat because they can easily cause uncomfortable symptoms such as allergies, diarrhea, and acne in some people. If there are no uncomfortable reactions to eating these foods in daily life, don't avoid them like those with allergic reactions. Just don't eat them.
A person who is allergic to shrimp and eggs, diarrhea from eating watermelon, and acne from eating green peppers, then shrimp and eggs, as well as watermelon and green peppers, are considered healthy for him. However, the remaining ten people who can accept these healthy foods are accompanied by not eating them. Isn't this behavior very foolish?
Step 2: Master the issue of quantity
The proportion and quantity of food combinations are the most important part of the diet, and the food proportion and quantity requirements vary among different affected populations.
For example, for patients with kidney disease and those with normal kidney function, we require a high-quality protein and low salt diet. High quality protein refers to the protein that is easily absorbed and utilized by the body and produces less waste. This means that in daily diet, high-quality protein foods should account for the majority, with a general requirement of 60% of the total protein, in order to reduce the burden on the kidneys. If there is an increase in creatinine in renal function, a high-quality, low protein, and low salt diet is the main choice, indicating that the proportion of high-quality protein accounts for the majority, while controlling the total amount of protein foods. These proportions are well matched, and there are many types to choose from.
How to grasp the quantity and proportion of various foods is the top priority in dietary nutrition.
However, everyone is still struggling with a lot of experiences about whether chives can be eaten, and crucian carp can be eaten What we should focus on is how much we can eat with leeks, how much we can eat with crucian carp, and how to combine various foods to make our bodies better and better.
Therefore, our handheld nephrology team will make a small calculator like a nephrology dietitian for everyone to use.
Yesterday, someone asked me that bean sprouts cannot be eaten, isn't it because I'm afraid there's too much non high-quality protein? Enter one or two soybean sprouts into the diet calculator:
The results are clear at a glance, 1 liang of soybean sprouts equals 2g of protein, and high-quality protein is 0, indicating that the soybean sprouts contain non high-quality protein. Eating 1 liang also adds 2g of non high-quality protein.
Saying tofu cannot be eaten, I input 1 liang of tofu
The result is that these 1 liang tofu contains 4g of protein, and these 4g of protein are all high-quality protein. Why do you wrongly accuse others of tofu?
