Long term staying up late, smoking, and drinking can all cause kidney deficiency. When kidney deficiency occurs, do not take too much medicine. Dietary therapy can be used to assist in treating kidney deficiency. What should people with kidney deficiency eat? Below, the editor recommends several kidney tonifying foods for everyone.
1. Brain Strengthening and Kidney Tonifying Formula
Symptoms such as brain marrow insufficiency, insomnia and forgetfulness, dizziness and tinnitus caused by kidney essence deficiency.
Method: 300g walnut kernel, 200g medlar, 200g privet fruit, 200g fried lotus seed, 50g fried jujube, bottled or canned, add low alcohol Baijiu, which should be about 3cm more than traditional Chinese medicine, stir once a day, add honey after half a month, and drink moderately every day.
2. Kidney Tonifying and Body Strengthening Formula
Suitable for waist and knee soreness, dizziness and tinnitus caused by spleen and kidney weakness, or dull complexion, fatigue and fatigue caused by radiotherapy and chemotherapy.
Method: A pair of pig or sheep kidneys, cut open and remove the fascia, soak in cold water for half a day. 100g black fungus, soak in cold water, 200g cauliflower, break into small pieces, wash and blanch with boiling water. Dice pig or lamb kidneys, stir fry with black fungus, add ginger, garlic, and salt, stir fry until half cooked, add cauliflower, stir fry until cooked.
3. Nourishing Liver and Kidney Formula
Used for symptoms such as dizziness, dizziness, poor joint flexion and extension, irritability, and night sweats caused by liver and kidney yin deficiency.
Method: 30 grams of goji berries, 10 grams of cordyceps sinensis, and 50 grams of lilies. After washing, add water and simmer, simmer slowly for about 20 minutes, add 50 grams of pig or sheep liver and seasoning, and simmer for about 30 minutes. Eat liver and drink soup in batches.
4. Kidney Tonifying and Bone Strengthening Formula
Used for symptoms such as waist and knee soreness, lower limb weakness, dizziness and dizziness, and lukewarm hands and feet caused by kidney yang deficiency.
Method: 500g of pig or sheep bone, simmer over low heat, remove the ash from 20g of cordyceps, rinse thoroughly with water, add 50g of longan, simmer over low heat, and add seasoning as needed.
5. Kidney tonifying and waist strengthening formula
Used for symptoms such as waist and knee soreness, lower limb weakness, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency, kidney cold, or insufficient innate endowment.
Method: Boil 500g of lamb in soup until the meat is rotten, add 500g of yam and cut into pieces, 100g of goji berries, simmer over low heat for half an hour, and add seasoning as needed.
Men eat shrimp to tonify kidney deficiency
On our daily dining table, shrimp must not be missing from the food for men to tonify their kidneys. Because shrimp has a significant effect on tonifying the kidneys. Today, the editor will recommend some of the best ways for men to eat shrimp to tonify their kidneys. Don't miss it.
Kidney tonifying is often mentioned in this era, and people are more fond of dietary therapy and kidney tonifying. There are indeed some kidney tonifying foods in daily life, which can achieve the goal of strengthening the kidney through gradual conditioning. So for men, shrimp is an indispensable food for tonifying the kidneys. Traditional Chinese medicine believes that shrimp has a sweet and warm taste, and has the effect of tonifying the kidneys and strengthening yang. Moreover, modern nutrition has always believed that shrimp is rich in nutritional value, rich in various elements, and helps to tonify the kidneys and strengthen yang.
Next, let's take a look at the shrimp recipe for tonifying men's kidneys.
Shrimp Recipe for Kidney Tonifying in Men
Stir fried shrimp meat with leeks
Ingredients: An appropriate amount of leeks, 250 grams of fresh shrimp, and 3 slices of ginger.
Method: Remove the intestines and shells of the shrimp, stir fry ginger slices, and add fresh shrimp until cooked. Stir fry the leeks slightly and serve with the shrimp on a plate.
Effect: Indicating the treatment of kidney deficiency, impotence, and other symptoms.
Steamed Shrimp
Ingredients: 15g shrimp, 10g seahorse, 1 rooster, appropriate seasoning and clear soup.
Method: After slaughtering the rooster, remove its fur and internal organs, wash it thoroughly, and place it in a basin. Wash the seahorse and shrimp in warm water, soak them on the chicken, add seasoning and clear soup, and steam until cooked.
Effect: Warm the kidney and strengthen yang, replenish qi and essence. Indicating treatment for impotence and premature ejaculation.
Men eat these meat to tonify kidney deficiency
The topic of men tonifying the kidneys and nourishing the essence, and not erectile dysfunction has been constantly discussed. So what meat does a man eat to tonify the kidneys the most? Traditional Chinese medicine reveals that the five types of meat that nourish the kidneys are most beneficial for men!
Eating lamb to tonify the kidneys
In "The Collection of Materia Medica", lamb is compared to ginseng, and it is believed to be a high-quality meat that warms, strengthens, and strengthens the body. Modern nutrition has also confirmed that lamb is not only nutritious, but also contains trace amounts of sex hormones, which do have an aphrodisiac effect. However, lamb should not be consumed with vinegar or tea, as it will reduce its aphrodisiac effect, produce tannic acid protein, and cause constipation.
Eating donkey meat to tonify the kidneys
As the saying goes, "Dragon meat from the sky, donkey meat from the ground." Donkey meat has a delicate taste and is a high protein, low fat meat. Traditional Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidneys. Regular consumption of donkey meat by adult males can improve symptoms such as soreness and weakness in the waist and knees, as well as erectile dysfunction caused by liver and kidney deficiency.
Eating Quail to Tonify the Kidney
Quail meat is not only tender and delicious, but also nutritious. Quail meat and eggs contain various essential amino acids, inorganic salts, etc. It has the function of tonifying kidney qi and strengthening the waist and knees, and is a nourishing tonic. Regular consumption by men can improve energy and increase libido.