Keeping cool can protect sperm quality. Eating a reasonable diet can also protect sperm

If the weight is too light, the body will feel hungry and the reproductive system will stop. Men and women with a body mass index below 20 will basically lead to a decline in Fertility. Relatively speaking, overweight women have a slightly stronger Fertility than overweight men. Even men with a body mass index of 25 who are slightly overweight will have a 22% decrease in sperm count compared to men of the same age and normal weight. For women, obese women with a body mass index of over 30 may significantly reduce their fertility by half. For the treatment of Male infertility, dietotherapy is also one of the methods of traditional Chinese medicine, but the specific choice of dietotherapy depends on the actual clinical situation.

How to Protect the Quality of Male Sperm

Avoiding sexually transmitted infections

Sexually transmitted infections usually have few symptoms, and their damage is not detected until couples attempt to conceive. Especially with the increase of chlamydia infection, there are 10% of cases where the damage caused by chlamydia infection to the fallopian tubes is enough to cause infertility in women without obvious symptoms. Women aged 16 to 24 are prone to infection with chlamydia, but they tend not to have children at this age group, so it was not until many years later that they first became aware of being infected with chlamydia

Pay attention to caffeine intake

Excessive caffeine can increase the risk of miscarriage, although it is not yet clear how much is excessive. A study published in the New England Journal of Medicine by the NIH Children's Health and Human Development Research Institute in the United States shows that women who drink more than 5 cups of coffee a day are twice as likely to miscarry compared to women who do not drink coffee. The study suggests that caffeine may enhance the side effects of alcohol. Young people who drink too many acidic drinks containing caffeine and sugar every day not only gain weight, but also easily cause infertility.

Keep cool

Heat is not conducive to the production of sperm. It is obvious that male testicles drop to such an easily damaged position. The ideal temperature is 3-4 ℃ lower than body temperature, and any temperature increase will affect the number of sperm, with a sharp decrease of 40% for every 1 ℃ increase. Scientists speculate that overheating can explain the low sperm count of men working in seats such as taxi drivers and long-distance truck drivers: carefully placed temperature monitors show a 2% increase in scrotal temperature within 2 hours of being in the car. 2 ℃.

Eating reasonable food can also ensure the quality of sperm

Of course, for men with abnormal semen based on the following reasons, it is quite effective to take the following dietary remedies reasonably. It is recommended that people with similar situations choose the following dietary remedies flexibly for health care. If necessary, traditional Chinese medicine or herbal soup can also be taken.