Post Date December, 03 2023
Nourishing the kidney in winter is just right. The following six kinds of kidney nourishing Tonic Diet are recommended. Please choose them according to the symptoms.
Huaishan medlar Congee: take 10 grams of Huaishan yam, 10 grams of medlar, and 50 grams of rice. Put three kinds of food in a pot together, add some water, boil it with fire, slowly cook it into Congee, and then eat it. 3-4 meals per week. It tends to nourish the kidney yin.
Stir-fried Fresh Shrimp with Leek: Take 250g of leek, 400g of fresh shrimp (shelled), and an appropriate amount of scallions, ginger, salt, and yellow wine. Wash and cut the leeks into sections; Wash fresh shrimp; Cut the scallions into sections and ginger into small pieces. Place the pot in vegetable oil, boil the oil and add scallions, stir fry until fragrant, then add shrimp and leeks, cook in yellow rice wine, stir fry continuously until the shrimp is thoroughly cooked, and then serve. Take 2-3 meals per week for 2-3 weeks. It tends to nourish the kidney yang. However, people with high cholesterol should not eat more shrimp.
Cornus and walnut Congee: take 30g cornus meat, 30g walnut meat (peeled and chopped), 60g japonica rice, and some white sugar. Clean the cornel meat, put it into the pot together with the japonica rice and walnut meat, boil the Congee over the fire, and cook the Congee gently. When the porridge is ready, add rock sugar and cook it slightly. Eat separately in the morning and evening, 2-3 times a week. It tends to nourish kidney qi.
Boiled Old Duck with Gorgon Fruit: Take 200g Gorgon Fruit, 1 Old Duck, and appropriate amount of seasonings such as ginger, scallions, salt, and monosodium glutamate. After slaughtering the old duck, remove the internal organs and select blood purification water; Put the sauce mixture into the belly of the old duck. Place the pot, add water, add the old duck, bring to a boil, simmer gently until cooked, add seasoning, and serve. Eat meat and soup, with meals, 1-2 meals per week. It tends to nourish the kidney yang.
Shouwu jujube Congee: take 60g of polygonum multiflorum, 100g of japonica rice, 3-5 jujube, and some rock sugar. Put the pan, add some water, boil the polygonum multiflorum first, remove the residue, add japonica rice, jujube, rock sugar, and cook it into Congee in a slow fire. Eat it in the morning and evening, 3-4 times a week. Both kidney yin and yang are replenished.
Shouwu Chicken: Choose 1 Tongzi Chicken, 20 grams of Polygonum multiflorum, 300 milliliters of chicken soup, and appropriate amounts of scallions, ginger, and garlic. First, cut the slaughtered chicken into pieces, blanch it in boiling water for 3 minutes, and remove it. Place the pot in vegetable oil, heat it up, add scallions, ginger, and garlic, stir fry until fragrant, add chicken cubes and stir fry, then add polygonum multiflorum and chicken soup, simmer gently for about 1 hour, then serve. Eat meat and soup, with meals, 1-2 meals per week. It tends to nourish the kidney.
Chestnut Congee: 150g chestnuts, 100g japonica rice, and some rock sugar. Wash and cut the chestnuts. Boil in boiling water for 2-3 minutes, peel off the shell and film. Put the pot, add water, put in the japonica rice, boil it in the fire, turn to the gentle fire, add chestnuts, and simmer it into Congee. Add rock sugar and let it melt. Breakfast or casual consumption, 3-4 meals per week. It tends to nourish kidney qi.
