It is the savior of sexual activity, with just 10 pills per day, tonifying the kidneys and boosting yang

Can red dates nourish and strengthen the kidneys? When it comes to tonifying and strengthening the kidneys, I believe many people will think of Viagra or kidney strengthening drugs. However, in reality, these methods may bring greater harm to men's health, so they should not be blindly used. Men can try to eat more red dates.

Red dates have good kidney strengthening and tonifying effects

Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, as well as 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti fatigue effects and can enhance endurance.

In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels, not only improving the nutritional status of the myocardium, but also improving the blood supply to the penis and increasing the hardness of erections. In the "Record of Famous Doctors", it is clearly pointed out that red dates can "strengthen muscles and bones, assist yin and qi, and make people fat and healthy". Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance their desire.

Men can eat 10 red dates a day

Although red dates have good effects on nourishing the body, nourishing qi and blood, and strengthening the kidneys, they are not suitable for men with a hot and dry constitution. In addition, it is best not to eat more than 20 dates each time. Eating too much can damage digestive function and cause constipation.

Due to the high sugar content in red dates, overeating can also lead to tooth decay. Generally, men can eat 10 per day. It should be noted that the skin of red dates is hard and extremely difficult to digest. It is necessary to chew them thoroughly when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.

Red dates nourish qi and blood

A small red jujube has strong effects. In the prescriptions of traditional Chinese medicine, its trace is often seen because red dates have the function of relieving medicinal properties; Red dates can nourish qi and blood, making them a great nutrient.

According to Chinese herbal medicine books and scriptures, red dates have a sweet and warm taste, along with the spleen and stomach meridians. They have the functions of tonifying the middle and benefiting qi, nourishing blood and calming the mind, and alleviating medicinal properties. Modern pharmacological research shows that red dates can enhance the oxygen content in the blood and nourish cells throughout the body, making them a mild and powerful agent for men.

Because many people believe that red dates are only eaten by women, but in reality, red dates have excellent health and wellness effects for both men and women. Therefore, men can pay attention to these daily dietary techniques, which can achieve healthy kidney tonifying and kidney strengthening