It is important to respond correctly to these four issues that are most likely to occur on Women's Physiological Day

During menstruation, some women may experience symptoms such as headaches, dizziness, nausea, vomiting, and overall chills. This is called menstrual syndrome, and as long as countermeasures are taken, this symptom can be alleviated. What problems will be encountered during menstruation?

These four issues are most likely to occur on Women's Physiological Day, and it is important to respond correctly!

1. Physical fear of cold

40% of women always feel a cold sensation in their abdomen during menstruation and experience severe dysmenorrhea. Once the body gets colder, it will worsen. At this time, just take good measures to keep warm. When a woman's abdomen is cold, her menstrual cycle is delayed, lasting for more than a week, and her menstrual blood is dark red. At this point, it is necessary to take good measures to keep warm, choose thick socks and clothes, eat more warm food, and use hot water to soak feet before going to bed every night to dispel the cold in the body. You can also choose ginger tea or cinnamon tea.

2. Anemia

Anemia can occur during menstruation, which can lead to dizziness and dry skin, as well as back pain and discomfort. The blood during menstruation is pink or light red, and the menstrual period is short. Even if the menstruation is complete, one may feel weak all over the body. This type of person should not engage in mental or physical labor, Ensure sufficient sleep, replenish blood to the body, and enter a deep sleep state before 11 pm every night. Eat more animal liver or red dates and other foods that can nourish qi and blood. You can also choose longan or angelica under the guidance of traditional Chinese medicine.

3. Excessive pressure

During menstruation, women may experience inexplicable excessive stress, unstable emotions, and easily lose their temper. They may develop a large number of acne on their faces, often farting or burping. Before menstruation, they may experience abdominal pain, diarrhea, or bloating, and their menstrual blood may turn red. These people must control their emotions, ensure proper work, listen to music, read books, soothe emotions, and drink green tea and jasmine tea.

4. Physical weakness

For women who are physically weak, their hands and feet become swollen during menstruation, causing fatigue throughout the body, accompanied by low back pain and loss of appetite. The menstrual blood in the crowd is bright red, with a short menstrual period, slow metabolism, and severe edema, especially in the lower body. These people should regularly and quantitatively eat easily digestible and nutritious foods three times a day, pay attention to nutritional balance, chew slowly while eating, do not engage in intense exercise, and take a walk after meals. Under the guidance of traditional Chinese medicine, they can choose astragalus and lotus seeds.

reminder

During menstruation, women may experience the above four situations. It is important to choose the correct coping strategies, control salt intake, and avoid drinking beverages containing caffeine.