Post Date December, 02 2023
Research has shown that continuous consumption of unhealthy foods can lead to a range of health problems such as infertility, erectile dysfunction, and low libido. To avoid these issues and improve overall health, it is best not to eat or avoid certain foods. It is best to eat less of the 6 foods that affect the quality of sexual life!
1. Sugar containing beverages
Drinking sugary drinks every day is not only detrimental to weight loss, but researchers have also found that high fructose and other sweeteners can increase the risk of erectile dysfunction, increase cholesterol levels, and cause vascular damage. Therefore, it is best not to drink sugary drinks and carbonated drinks frequently. If you are thirsty, drinking plain water and purified water is the best choice.
2. Canned food
Many canned foods, especially aluminum cans, contain bisphenol A, a chemical substance that can cause a range of sexual health problems. In a study, men exposed to bisphenol A reported decreased libido and overall satisfaction with sexual activity. If you cannot buy fresh food, insist on using glass cans or plastic packaging that does not contain bisphenol A.
3. Microwave Popcorn
Perfluorooctanoic acid is a non viscous chemical found in popcorn packaging and Teflon cookware. It is an artificial chemical that acts like a hormone in the body and can release true hormone levels, causing hormonal imbalances in the body.
4. Dairy products
Dairy products typically contain isoestrogens, a type of estrogen that can interact with the body's natural hormones. A study has shown that the impact of additional estrogen can lead to decreased fertility and sexual desire. Can consume an appropriate amount of dairy products, preferably organic dairy products and dairy products that have not been hormone treated.
5. Excessive salt intake
Many people know that high salt intake is bad for their health, but sometimes it cannot be prevented. Healthy looking foods such as vegetable juice and cheese contain unexpected salt, which may lead to hypertension and affect blood flow and function for men.
6. Soybeans
Soybeans are considered a healthy food by many people, but they can affect one's sexual life. Researchers have found that eating soybeans can lower testosterone levels, thereby reducing sexual desire in both men and women.
It should also be noted that the diet should not contain too much red meat. The saturated fat in red meat can affect low-density lipoprotein cholesterol levels, thereby affecting sexual desire. Eating more vegetables and fruits, exercising more, and promoting a perfect sexual life.
