It doesn't have to cost money to tonify the kidney and strengthen yang, just do these well

In daily life, there are always many misconceptions about masculinity. In fact, there are some small daily actions that can help men easily achieve the effect of masculinity. Here are some simple methods for masculinity. Anyway, try them without any money, and why not do it while maintaining health and achieving masculinity.

Always stand on tiptoe

Men often stand on tiptoe, which helps to strengthen the kidney and yang, thereby improving sexual function, especially when urinating. The method is to put your feet together on the ground, stand on tiptoe vigorously, and then relax. Health experts say that if you can do such tiptoe exercises five or six times a day, persisting throughout the year can achieve good kidney benefits. If you suffer from chronic prostatitis and prostate hypertrophy, you may feel a sensation of smooth urination on tiptoe when urinating. Tiptoe is not limited by the venue, as long as you are standing, you can do it anytime and anywhere. In addition, when playing chess, cards, playing computer games, or standing still for a long time, it is best to do a tiptoe exercise once an hour or so to ensure smooth blood flow in the lower limbs.

Relevant experts believe that walking on tiptoe means lifting the heel and walking completely on the toes. Walking for a hundred steps can exercise the flexor muscles. From the perspective of meridians, it is also beneficial to smooth the foot three yin channels. Of course, for the elderly, attention should be paid to safety to avoid falling due to unstable standing; People with osteoporosis are also best not to do it.

Playing with your fingers can also boost your masculinity

The Shangyang point is located next to the fingernail on the radial side of the tip of the index finger. According to traditional Chinese medicine, stimulating this point has a significant effect of strengthening the essence and yang, and can delay sexual aging. When taking a bus or tram to and from work, use your index finger to hook the handrail or lifting ring inside the vehicle; Or repeatedly pulling and hooking the index fingers of both hands in leisure time; Or massage the index finger with an umbrella handle.

You can touch your belly if you have nothing to do

Three inches below the navel is where Guanyuan acupoint is located. Guanyuan acupoint belongs to the Ren meridian that runs through the chest and abdomen along the center of the head. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening essence and yang.

Massage waist and eye points

The most common symptom of kidney deficiency is low back pain and soreness. There is a method that works well - rubbing the waist and eye points. Traditional Chinese medicine believes that rubbing the waist and eyes with the palm can not only dredge the meridians and strengthen the lumbar spine, but also play a role in hearing and eyesight, strengthening the kidney, and prolonging life.

Middle aged people often rub their waist and eyes, which can maintain a straight back in old age, and also prevent and treat low back pain caused by wind and cold. Massaging the waist can play a good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain, as well as treating diseases such as intervertebral disc herniation and sciatica.

Location of Waist Eye Acupoint: Waist Eye Acupoint is a unique meridian point located at the waist, under the fourth lumbar spine process, in a depression about 3.5 inches apart.