Post Date December, 02 2023
Sleeping is something we all need, and everyone needs to sleep. People who don't sleep must have some physical symptoms. Therefore, in our daily life, we should pay more attention to the schedule. Do you know how to sleep and how long it takes to sleep. How can we make our sleep better in ordinary times? Next, let's take a look with the editor.
What harm does sleeping too much do to your health
1. "Sleeping drunk"
There is a disease called excessive sleep, also known as "sleepiness," because patients often have disorientation.
The symptom of patients with excessive sleep is not getting enough sleep, and 10 hours of sleep is far from enough.
The patient needs to sleep for another 2-3 hours during the day, but still feels mentally ill.
The disease can begin at any age, and its etiology is unclear.
2. "Sleeping Beauty Syndrome"
"There is also a rare neurological disorder that can cause prolonged sleep. This disease is called Klein Levin syndrome, also known as Sleeping Beauty Syndrome.".
When the disease occurs, the patient will sleep 15-20 hours a day for several days or weeks, only getting up during toilet and meal times.
However, the incidence rate of this disease is very low, only one in a million.
The reason for sleeping too much
Mental factors can lead to more sleep
Prolonged sleep may be a manifestation of depression.
People with depression may sleep 10-11 hours a day, but still feel sleepy all day.
Medical research has also found a correlation between depression and sleep disorders, as well as between insomnia and excessive sleep.
Some medications for treating diseases can also cause increased wakefulness and sleep time. If you suspect that your medication is causing drowsiness, you can consult a doctor.
Sleeping too much may be a hidden brain injury
Brain trauma damage can lead to prolonged sleep.
However, sleep is also closely related to the recovery of trauma patients. Some studies have shown that with sufficient sleep, brain function gradually improves.
Sleeping too much can be a real lack of sleep
If you have the phenomenon of staying awake all night, once you start sleeping, you will sleep for a long time.
As long as this is not often the case, this lethargy is only the result of habit, with no more harmful consequences.
However, the editor would like to remind everyone that staying up late to catch up on sleep does not completely compensate for the lack of sleep.
Many people have the habit of sleeping late at night and then getting more sleep the next morning.
However, this approach does not really make up for missed time.
Research has shown that after long-term sleep deprivation, after 10 hours of sleep, only when the initial mental performance is good, then it will sharply decline. Therefore, the effect of supplementing sleep is greatly discounted.
How to make sleep better
1. The first is to promote a nap
"Zi, Wu" is the time when the body's meridians "combine yin" and "combine yang", which is beneficial for nourishing yin and yang. Getting to sleep before 11 pm works best. Because at this time, rest is the best way to nourish yin, and sleep has the best effect. It can achieve twice the result with half the effort. Just take a nap at noon (11:00 - 13:00) and rest for 30 minutes, as this is the "Heyang" time, with abundant yang, so work efficiency is the best.
2. Slow down breathing rhythm before bedtime
Before going to bed, you can sit quietly, take a walk, watch slow paced TV, listen to slow music, etc., so that the body gradually enters a state of stillness, where stillness generates yin, and when yin is abundant, you can sleep. It is best to lie in bed and do a few minutes of Jingqigong to achieve spiritual integrity.
3. Eat some nourishing yin food before going to bed
Such as crystal sugar lily lotus seed soup, millet red jujube Congee, lotus root starch or longan meat water. "Because the heart is still working hard after sleeping, and the heart is the hardest of the five internal organs, properly tonifying the heart yin will contribute to health.".
What are the benefits of good sleep
1. Improve work efficiency
Sleep allows the brain and body to rest, and the body continuously adjusts and recovers. As you are refreshed, you are more engaged in daily work and learning. And scientific improvement of sleep quality is the guarantee for people's normal work, study, and life.
2. Weight loss
Sleep weight loss method is an effective weight loss method proven by medical evidence. It is mainly used to decompose fat through sleep, make it burn, promote metabolism, eliminate swelling, stimulate growth hormone, and guide the body to convert fat into energy. It is the place for those thin MM who love sleeping but do not diet to stay lean.
3. Improve memory
The amount of oxygen consumed by the brain during sleep is greatly reduced, which is beneficial to the energy storage of brain cells. Therefore, sleep is the best way to protect the brain, improve brain power, and improve memory!
4. Shiny skin
During sleep, the circulation of skin capillaries increases, and its secretion and clearance process strengthen, accelerating the regeneration of the skin. Therefore, sleep is beneficial for skin beauty and maintaining skin luster! During sleep, the muscles and consuming system of the human body are in a balanced state, with slow blood flow that can fully reach all parts of the skin and provide sufficient nutrition and oxygen, so the skin becomes more vibrant than before!
Conclusion: The body needs good maintenance, and sleep needs more maintenance. Do you know how to sleep in daily life. Before going to bed, we can sit quietly, take a walk, watch slow paced TV, listen to slow music, etc., so that the body gradually calms down. This is very beneficial for our sleep.
