Post Date November, 17 2024
Middle aged people over 40 years old experience sexual fatigue, mostly caused by physical and mental fatigue. Most drugs and health products used for treating sexual function are suitable for people over 40 years old; Sexology researchers pay more attention to people over 40 when studying Sexual dysfunction. This indicates that sexual dysfunction is more common in middle-aged people; At the same time, the sexual life of middle-aged couples is no longer as passionate as when they were young, transitioning from hot sex to warm and stable family relationships.
In middle age, if a wife faces such a husband every day, she will inevitably have no interest in sex. Over time, couples may mistakenly assume that the decline in sexual function is due to factors such as age and excessive fatigue. Is this really the case?
Although this kind of familial relationship can strengthen family relationships, familiarity weakens sexual intercourse between couples. Although there are so many problems, Dr. Chen believes that sexual fatigue in middle-aged couples is mostly a superficial phenomenon. As long as it is not an organic disease, simple conditioning can significantly improve it. he
Do more aerobic exercise. Many middle-aged couples are often lazy about exercising, but they do not know that exercise can improve the function of the blood circulation system and respiratory system, ensure sufficient nutrition and oxygen supply to the body organs, make the whole person full of vitality, and keep the whole body cells active, thereby increasing sexual desire. You can also do male health exercises, and your wife can help your husband.
1. Lie on your back or stand, try to relax your entire body as much as possible, and pay attention to the external genitalia. Place your left hand on your navel, hold your testicles with your right hand, and gently massage them more than 200 times. Then place your right hand on your navel and massage your left hand the same number of times.
2. Massage the perineum alternately with both hands, from the scrotum down to the front of the anus more than 100 times.
3. With the navel as the center, massage the abdomen with the left hand counterclockwise 100 times to achieve more. Then massage the abdomen clockwise with your right hand. It is normal for the penis to have an erection during practice. Another way is to use Sexual fantasy, which is generally effective for middle-aged men. The husband can recall the most passionate scenes in his memory and associate them with them. Fantasy triggers Libido, which drives the wife's Libido.
