Is there a relationship between less menstruation and overwork? How to recuperate the menstrual volume is the most effective

Menstruation is a normal physiological reaction of women, and also reflects the health level of women. After less menstruation, we must immediately find out the cause, and pay attention to reasonable cooking in life.

Reasons for low menstrual volume

1. Ovarian function decline: With the growth of women's age, ovarian function decline directly leads to the reduction of menstrual volume, which is a normal physiological phenomenon.

2. Dysplasia of uterus: Menstruation is essentially a bleeding phenomenon caused by endometrial exfoliation, which changes with the ovarian cycle. If the uterus is not well developed, that is to say, the uterus is still smaller than normal after puberty, the small uterus will inevitably lead to less endometrial exfoliation, which is directly manifested as less menstruation. Secondly, endometrial damage caused by endometrial lesions, induced abortion and curettage will also lead to menstrual volume reduction.

3. Endocrine disorder: The biggest reason for low menstrual volume is endocrine disorder, that is, the low level of estrogen secretion in the body. The estrogen level is low, the female endometrium is difficult to proliferate, and the weak endometrium cannot reach the amount required for normal menstruation. There are many reasons for hormone secretion. For example, obese people lose weight excessively, workaholics live irregular lives, and related reproductive system diseases. In this case, you can go to the hospital for endocrine hormone examination to eliminate the possibility of other diseases.

4. Changes in mental environment: sudden or long-term mental state such as mental stress and increased pressure may also lead to female estrogen secretion disorder and low menstrual volume. Women should combine work and rest to relax and maintain a healthy mood. Low menstrual volume is often ignored by women. In fact, it has many effects on the body.

5. Excessive dieting in order to lose weight: For various reasons, many women have strict requirements for their body shape. Women's menstruation has a great relationship with their weight and body fat content. Especially, women who have menstrual problems should stop losing weight, strengthen nutrition and restore health.

6. Work tiredness: fast pace of life, high intensity of work, if you encounter those days that are uncomfortable every month, it is estimated that many women will be mad. If you do not pay attention to maintaining good work and rest rules and relax at this time, it is likely to cause menorrhagia

7. Ovarian function decline: The function of the ovary directly affects women's menstruation. In the late period of menstruation, the amount of menstruation is small. Modern medicine mostly believes that it is related to follicular dysplasia or anovulation. Therefore, promoting ovulation and strengthening ovarian function are the main links to treat oligomenorrhea.