Post Date November, 16 2024
Chronic prostatitis is a kind of prostatitis, which is harmful to men's health and has a certain impact on men. Therefore, male friends should pay attention to it. What is the harm of chronic prostatitis? What are the common methods to prevent chronic prostatitis? The following is a specific introduction, hoping to provide necessary help to male friends.
What is the harm of chronic prostatitis?
1. In prostatitis, zinc concentration decreases and sperm activity decreases.
2. Chronic prostatitis often causes sexual dysfunction, such as anorexia, impotence, premature ejaculation, excessive ejaculation, blood sperm, ejaculation pain, etc.
3. The secretion of prostate fluid decreases, the volume of semen decreases, the viscosity increases, and the liquefaction time after excretion is prolonged, which affects the survival and vitality of sperm.
4. Bacteria, toxins and inflammatory secretions in prostate fluid can consume oxygen and nutrients in semen and threaten sperm survival.
5. The bacteria infected with prostatitis are mostly Escherichia coli and Mycoplasma. The sperm aggregation, vitality decline, sperm number decrease, and abnormal sperm increase.
The prevention of prostatitis has attracted the attention of many men, and the number of people suffering from prostate diseases has also been increasing in recent years, so male friends should pay attention to it.
9 methods to protect prostatitis
1. Do not drink
Do not drink or only drink a small amount of low-alcohol during holidays or when you have to communicate. Pay attention to supplementing multiple vitamins and trace elements
2. Do not eat spicy food such as pepper
Arrange three meals a day and eat a balanced diet.
3. Drink more water
Drink at least 7 glasses of water every morning after getting up. For example, drinking "one line waterfall" tea is more suitable for middle-aged and elderly people with poor urination.
4. Soon
Sit for about one hour and get up.
5. Moderate exercise
Five, three, seven, five: exercise at least five times a week three: exercise more than half an hour each time seven: after each exercise, the actual heart rate and age reached 170 times per minute.
6. Regular prostate function exercise
The main point of action is to lift the muscles of the anus and perineum while inhaling deeply. Its function is to relax the muscles of the pelvic cavity, while doing a little massage on the prostate, which is very important to prevent prostatitis!
7. Strengthen physique and prevent colds
