Is the reason why men have less sperm because of frequent sex? What is the best and fastest for men to eat to replenish sperm

The amount of male ejaculation per time is about 2~6 ml. If it is less than this amount, the number of sperm is too small.

Reasons for low sperm in men

1. Congenital seminal vesiculitis and obstruction of ejaculatory duct

2. Pituitary or testicular interstitial cell lesion, resulting in gonadotropin reduction or estrogen reduction, resulting in decreased semen production.

3. Infectious diseases of the genital tract can also cause damage to the function of accessory glands and reduce semen production.

4. Frequent sexual intercourse, insufficient semen storage, too little semen, long-term mental stress and various stress stimuli, tuberculosis, malnutrition and other systemic chronic consumptive diseases, and excessive semen discharge are also one of the reasons for semen reduction.

What food do men eat to supplement sperm?

1. Foods rich in vitamins

If men want to increase the number of sperm, they should pay attention to supplementing various nutrients in their daily life, among which vitamins are the most important. Some studies have shown that vitamins can provide raw materials for sperm to promote sperm production, and also play a role in protecting the genitals from damage. Among them, vitamin E is the most closely related to the reproductive system. Vitamin E supplementation can help men prevent aging of sexual organs. Vitamin E is not the only one. Other vitamins can also promote the regeneration of vas deferens and improve sperm vitality.

2. Mineral food

Note that male friends can eat more mineral-rich foods in their daily life. Because it can effectively improve the number and treatment of sperm, some foods are rich in trace elements. The testicles of men are used as sperm processing plants, and the testicles, prostate and semen themselves all need a large amount of high concentration zinc. If men lack zinc, it will not only lead to the decline of sperm vitality, but also cause male infertility

One of the most prominent characteristics of zinc is that it is closely related to the sperm vitality of men. Long-term zinc deficiency will lead to the scarcity of male sperm, which will lead to testicular atrophy. Therefore, male friends should be reminded to eat more zinc-containing foods in daily life, such as seafood, oysters and animal food.

3. Protein food

Men have less sperm and should eat more protein-rich food in daily life. Of course, not only protein foods, but also foods rich in amino acids should be eaten by men. High-quality protein is the main raw material for sperm formation. Lean meat, dog meat, eggs, shrimp, bean products and other foods can be eaten more. Amino acid is an essential ingredient for sperm production. Eel, black fish, ginseng, tendons and other foods are rich in amino acid. It is recommended that men eat more.