Post Date November, 16 2024
Is the penis 11cm short?
The penis is 11cm. The penis of most Chinese people is between 10-14 years old and normal cm. The normal standard of penis is normal as long as the length after erection is greater than 7cm. If the penis length after erection is greater than 16cm, it is too long. As long as the penis is more than 7cm after erection, it can be normally inserted into the vagina of a woman during sexual life, and the process of sexual intercourse can be completed. In this case, normal fertility can be achieved. Don't think that the 11cm penis is abnormal. As long as the penis can erect normally, it is normal. Don't do further thickening and growth.
How can exercise make the bottom longer?
1. Tips for lengthening and thickening
In the method of lengthening, it does not rely on surgery and other external forces to lose weight. After losing weight, the subcutaneous fat decreases and the skin becomes thinner, which can make the originally hidden penis root improve outward and the younger brother grow longer!
Masturbation interrupt ejaculation thickening method: when masturbating, resist ejaculation, maintain this state, make the glans fully congested, force the skin to expand, and can tightly grasp the root, block the glans blood, and enhance this effect. You can masturbate every time.
Another way is to make the younger brother bigger and thicker. Don't go to the toilet before sex, keep the meaning of urine, use the stimulation accumulated in the bladder to compress the peripheral nerve, improve the sexual stimulation, and make it effectively erect.
2. Enhance the secret of response (the following efforts should be sustained)
The most basic thing is to lose weight and exercise more, especially leg muscles.
Strengthen the penis response and train the penis to freely twitch up and down: when erecting in the morning, before going to the toilet to urinate, gently press the third of the front end of the penis with your fingers, press the penis down, make the penis close to the standing state, and then stick the fingertip on the penis to feel its response, close the anus, and push the penis up. It takes about one minute to repeat this action.
Enhance professional parasympathetic nerve erection with self-awareness: after defecation, close your eyes first, do your best on your shoulders, then put down your strength from head to foot, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
Strengthen organ function and sex hormone secretion: use squatting horse step to train waist strength and pelvic muscles.
Cold bubble method for strengthening ability: first heat the scrotum in the bathtub, then stand up and pour cold water. After the scrotum shrinks, it enters into hot water again, and then pour cold water after stretching. Repeat for five times.
