Post Date November, 16 2024
Sperm emission is a normal physiological phenomenon of men. However, the trace elements related to male fertility and breeding often include zinc, selenium, copper, calcium, magnesium and other losses, which can also cause lethargy, depression, and affect physical and mental health.
How to alleviate frequent ejaculation?
1: Self massage
Gently massage Dantian point (2 fingers under the navel of the abdomen) and Shenshu point (3 fingers at the back of the thinnest part of the waist and the lower side of the second lumbar spine) with both hands in clockwise and counterclockwise directions. Massaging these two points will help to adjust and improve sexual function.
2: Lie on the back, tuck in, arm and leg lift
The supine abdominal-retracting arm and leg lifting exercise mainly exercises the abdominal muscles, improves performance, and has a good therapeutic effect on frequent ejaculation. Take the supine position, straighten your arms behind your head, lift your feet and raise your arms at the same time, touch your hands and toes on your abdomen, inhale when you lift up, and breathe when you recover. It can be done once every morning and evening, 24 to 32 times each time. With the increase of abdominal muscle strength, the number of repetitions of the above actions can gradually increase.
3: Static semi-squatting pile method
1. Bend the chest and waist, bend the knee 1/4 to squat down (the bending degree of the thigh and lower leg is about 120~140 degrees), keep the head and neck straight, lift the arms straight forward in front of the eyes, keep the knees in the same position, try to clip them inside, legs and lower abdomen
2. Repeat this way, and the number of times is determined. Do it every morning.
3。、 With the increase of leg strength, the duration can be gradually extended and the number of repetitions can also be gradually increased.
In case of frequent ejaculation, the following points should be noted:
1. Pay attention to mental health and mental photography, eliminate the psychological state of fear, tension and anxiety, cultivate your bright, optimistic, calm, objective and strong character, always maintain a relaxed and happy mood, eliminate distractions, be calm and have few desires
2. Pay attention to living, pants should be slightly loose, and don't eat too much at night. Wash your feet with warm water before going to bed. The quilt should not be too heavy and the feet should not be too warm. Get into the habit of sleeping on your side.
3. Abstain from sexual desire and masturbation. Don't be particularly obsessed with pornographic books and movies and video products. Gradually abstain from masturbation, reduce the ideological burden, and gradually recover the psychology.
4. Take part in more recreational and sports activities, cultivate a variety of amateur interests and interests, and properly participate in physical labor. Treat the relationship between men and women normally, and don't make the relationship between men and women mysterious.
