Is the main cause of women's aging actually dysmenorrhea? Seven principles should be followed to regulate dysmenorrhea

The occurrence of dysmenorrhea is particularly common, which is also an abnormal phenomenon. For female patients, it is important to pay attention to its harmfulness, cook reasonably according to their own situation in daily life, and also pay attention to treatment methods.

Harm of dysmenorrhea

1. Impact on learning and work: During physiological days or before, lower abdominal pain is unbearable, accompanied by low back pain, cold sweating, chills in limbs, weakness, and bedridden inability, which seriously affects work, learning, and daily life. It is necessary to rest in bed.

2. Impact on marital life: Uterine abnormalities reduce the number of surface cells and secretions in the vagina, causing vaginal atrophy, dryness and discomfort, and causing painful and unpleasant sexual life. The occurrence of low sexual desire directly leads to disharmony in the sexual life of couples.

3. Impact on fetal growth: Expert research has found that women with a history of dysmenorrhea for more than five years have a 2.65 times higher rate of fetal hypoxia compared to women with a history of painless menstruation! In order to ensure the healthy growth of your baby in the future, as a mother, you must take care of your uterus in advance.

4. Physiological pain causes infertility: if it is secondary physiological pain, chronic pelvic inflammation, Endometriosis, chronic cervix and other gynecological diseases are very likely.

5. Breast hyperplasia: Breast hyperplasia is characterized by a lump in one or both breasts, with mild or no pain. The lump increases or the pain worsens during menstruation, and it often occurs in women between the ages of 20 and 40. From clinical observation, about one-third of dysmenorrhea patients are accompanied by breast hyperplasia, which is closely related to dysmenorrhea.

6. Accelerate female aging: Dysmenorrhea women experience qi and blood imbalance, abnormal activity of free radicals in their bodies, and aging age is 5 years earlier than that of ordinary women. Especially for women with physiological pain, their face is always dull, their skin is dry, and they are prone to facial problems such as spots and acne. Physiological pain is an invisible disaster.

7. Temperament impatience: Menopausal women may experience irritability, significant emotional changes, sweating, and poor temper, which may be due to a decrease in their endocrine function.

Treatment of dysmenorrhea

1. Dietary therapy: Eating more food to improve the body. For example, during menstruation, women should supplement with foods that are beneficial for their menstrual journey. For example, apple, mutton, chicken, sugar, jujube, tofu skin, job's tears, milk, Leonurus japonicus, angelica longan isothermal tonic food. In order to maintain nutritional balance, it is necessary to eat both fresh vegetables and fruits at the same time. During this special period, one should take more supplements and drink more tonic soups, such as black chicken soup, and avoid consuming stimulating and cold foods.