Post Date November, 16 2024
Sexual intercourse is a pleasure for both men and women, and in addition to human instincts, its purpose is for pleasure. Good sex can increase the intimacy between couples, enhance their relationship, and enhance their attraction to each other. Below is an introduction to the eight benefits that healthy sex can bring to Da Jiaai.
1. Exercise
A study by the Pennsylvania Medical School suggests that sexual activity is equivalent to jogging. If you have sex three times a week, it's equivalent to jogging 75 kilometers within a year, and the heat burned is 7500 calories. Regular sexual activity can promote metabolism. Some people say that having sex is like exercising in bed. During sexual activity, unconsciously deepening breathing increases the amount of oxygen obtained by cells, promoting the function of various organs and tissues in the body. This seems to have some basis.
2. Increase hormone secretion
Men secrete a hormone called deoxyandrosterone every day, and they also need to regularly supplement this type of androgen to maintain their male characteristics. During sexual intercourse, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medication to supplement the hormone, but rather hope that the body can naturally release such a masculine hormone. For women, estrogen can maintain good blood circulation. Women who have regular sexual activity have significantly higher levels of estrogen than those who occasionally have sex.
3. Protecting the prostate gland
Regular ejaculation in sexually mature men can help clear the accumulation of prostatic fluid in the prostate. Every time ejaculation, 1/5 is sperm and 4/5 is *, which includes a large amount of prostatic fluid. If there is no ejaculation for a long time, the prostate will accumulate old prostatic fluid. However, it should be noted that sexual activity should not be excessive, as frequent sexual activity can lead to chronic congestion of the penis, leading to prostate enlargement or enlargement, which can easily lead to chronic prostatitis.
4. Effectively reducing the occurrence of heart disease and myocardial infarction
Sexual activity can increase the activity of the pelvis, limbs, joints, muscles, and spine, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life. However, there are also reports that some people die suddenly during sexual intercourse due to a sudden myocardial infarction. Therefore, if the body has detected signs of heart disease, it is important to avoid excessive movements during sexual activity.
5. Relieve pain
Sexual activity (especially during orgasm) can alleviate pain, joint pain, low back pain, and headaches caused by trauma, and the release of endorphins during sexual excitement and orgasm can improve the ability to tolerate pain.
6. Relieve stress and protect young minds
Nowadays, work is tight, and many people hope to relieve stress. Going to bars, exercising, and playing basketball are all choices for modern people to relieve stress. In fact, having sex when people are in a happy mood is the most effective way for both men and women to reduce mental stress. But overwork, high work pressure, and lack of mood for sex can also consume physical energy, so don't force yourself to have sex without energy. According to medical research in Japan, moderate sexual activity can help prevent brain aging, promote metabolism, and delay the rate of memory loss.
7. Reduce the occurrence of skin diseases and promote beauty
Poor skin blood circulation can lead to skin diseases such as acne and acne. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and delicate, and play a role in preventing and treating skin diseases. The Royal Edinburgh Hospital in Scotland conducted a 10-year follow-up study on 3500 people (aged 18 to 102) in Europe and the United States, and found that 25% of human appearance comes from genetics and 75% comes from behavior, which includes three factors: physical exercise, psychological activity, and sexual activity. It can be said that regular sex can make people look more beautiful, but the opposite may not necessarily hold true.
8. Sexual activity helps eliminate vaginal bacteria
Experiments have shown that there is an antibacterial substance in sex - cytoplasmic substance, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Although there are ingredients in * that kill pathogenic bacteria, it cannot be considered unnecessary to seek medical treatment for illness. After all, this type of antibacterial ingredient is rare and insufficient to resist the invasion of pathogenic bacteria by the body. It is misunderstood as frequent use of antibiotics during sexual intercourse.
