Is running effective in improving sexual ability? What exercises are good for improving sexual ability

Is running effective in improving sexual performance

Running can improve male sexual function. Running is a great aerobic exercise and also a full body exercise. Running not only helps people's heart, muscles and vital capacity, but also promotes the blood circulation of male penis, testicles and other reproductive organs. More exercise can enhance immunity. But we must persist in exercising and persevering.

2. It is recommended that men pay more attention to their diet and eat foods that tonify the kidneys and boost yang, such as milk, eggs, leeks, animal liver, etc. If necessary, it is recommended to take Jinsuogujing Pill, Compound Xuanju Capsule and other traditional Chinese patent medicines and simple preparations appropriately. Regularly control sexual activity, try to smoke and drink less, pay more attention to rest, stay up less late, and eat more fruits and vegetables. In addition to running, exercise such as walking and playing basketball to enhance one's physical fitness.

What exercises are good for improving sexual performance?

1. Cycling enhances sexual ability

The hardness and duration of penile erection are related to the endurance of the blood circulation system. As long as men have healthy cardiopulmonary function and smooth blood circulation, they can have a healthy sexual life. Cycling can improve cardiovascular function, exercise thigh joints and muscles, and promote overall blood circulation. Research has shown that men over the age of 50 who ride bicycles for more than 3 hours a week are significantly less likely to suffer from erectile dysfunction and premature ejaculation. But it is important to pay attention to skills and knowledge, and avoid excessive compression of the prostate to avoid causing prostate hyperplasia or prostatitis

2. Deep squats improve sexual ability

Squatting requires a large amount of muscle involvement, which can promote the secretion of androgens, enhance people's desire, and also improve sexual ability. Men can increase the strength and durability of their thighs and buttocks muscles to cope with various sexual postures.

3. Horizontal push to improve sexual ability

Doing a bench press can enhance the strength of the shoulder and chest muscles, making the chest muscles more sexy. Having better physical strength to support the body during sexual activity makes it less likely to feel fatigued

4. Swimming enhances sexual ability

When swimming, many common sexual parts such as legs, waist, abdomen, arms, etc. can be directly exercised, which can enhance people's endurance and prolong the time of penile erection. When swimming, the muscles of the whole body can be exercised in the most relaxed position under the influence of buoyancy. Butterfly swimming can exercise the muscles of the waist and abdomen. During breaststroke, muscles can be exercised by opening and closing the legs, thereby improving sexual performance.