Is prostate massage useful for prostatitis? Can often hold urine damage prostate health

In recent years, diseases related to male prostate have become major diseases threatening male health. Prostate gland plays a vital role in the male body. No matter what disease you suffer from, it will do harm to men. Therefore, male friends should pay attention to prostate health care. Here are some health care methods.

1、 Control smoking and quit smoking

The survey shows that the prevalence of prostate disease in smokers is 1-2 times higher than that in non-smokers. Nicotine, tar, nicotine, nitrosamines and other toxic substances in cigarettes can interfere with the nerve function of the blood vessels, affect the blood circulation of the prostate, and lead to prostate congestion. Its toxic substances can also directly poison prostate tissue.

2、 Eat less spicy food

Spicy food is not the direct cause of prostate disease, but alcohol, chili and other foods have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and vasodilation can cause congestion and swelling of the prostate and bladder neck, reducing the resistance of the prostate.

3、 Avoid sitting for a long time, including cycling, driving motorcycles and cars for a long time.

The position of the prostate determines that men sit on the prostate, so men who sit for a long time (including cycling, motorcycles and cars) have a heavy burden on the prostate. Sitting makes blood circulation slow, especially in the perineum, which leads to chronic congestion and congestion of the prostate, accumulation of local metabolites, blockage of the prostate tube, and obstruction of gland excretion, leading to the occurrence of chronic prostatitis.

4、 Avoid colds

The prostate is rich in adrenal receptors. When you catch a cold, it is easy to cause sympathetic nerve excitation, adrenal contraction, increased pressure in the urethra, affect urination, dysuria, and affect the prostate.

5、 Keep defecation unobstructed

A large amount of feces accumulated in the rectum of constipation will aggravate the congestion of adjacent prostate. At the same time, people with constipation often defecate hard, which will increase abdominal pressure, and squeezing the prostate will make the urethra thinner, and urination blocked, which is harmful to the health of the prostate.

6、 Avoid urine blockage

People who often have blocked urine can cause bladder swelling, weak urination, increased local pressure, blocked blood flow, and aggravate the symptoms of prostatic hypertrophy. Holding urine will make the bladder overfilled and compress the prostate.

7、 Eat more beans

The rate of prostate cancer deaths among Japanese men is five times lower than that of American men. Because their diet is mostly low fat and high fiber food. Bean food is very common in Japanese food. Tofu, soybean powder and soybean milk are effective foods to inhibit prostate cancer.

8、 Eat more tomatoes

In a study of 470000 men from Harvard Medical School, researchers found that those who ate the most cooked tomato products had the lowest proportion of prostate cancer. At most, it means ten times a week. It sounds like a lot, but 1/2 cup of tomato sauce is just one portion - and you may pour more than one portion on the pasta.

9. Drink more water

Drink at least 7 glasses of water (about 2000 ml) every day. Drink 1 cup of water (70 ml) every morning after getting up. It can protect the prostate at any time, smooth urination, diminish inflammation, detoxify, and tonify the kidney.

The above are prostate health care methods. Male friends should pay attention to their living habits and eliminate bad habits in daily life. Prevent disease in advance.