Is performance more affected as one ages? What age group is prone to decreased sexual ability

Sexual activity is an essential lubricant for men and women during their interactions, and it is also highly valued by many men and women. They hope to perform at their best and enjoy the most in their sexual life. Some men and women gradually decline in their sexual status as they age. Is the impact of performance greater as they age? Generally speaking, the sexual ability of men and women decreases with age, and it can be understood when the decline occurs.

Is sexual ability more easily affected as one gets older?

Doctors from the School of Reproductive Medicine pointed out that the performance and fertility of men and women tend to decrease with age, with some differences. However, the older the average age, the weaker the sexual ability, and the lower the function of the body organs. The endocrine system that secretes hormones and organs such as the ovaries are also affected by insufficient hormone secretion. Due to various reasons, sexual desire decreases and sexual ability also decreases.

When is the age at which male and female sexual abilities decline?

There have been authoritative medical data showing that the function of female ovaries in ovulation tends to decline after the age of 38, and there will be more decline after the age of 40. Therefore, women usually start to decline after the age of 35. Men's sexual desire is at its peak between the ages of 25 and 35. After this age, especially after 40, physical fatigue and a decrease in basal metabolism will gradually affect performance.

How can men and women delay functional decline?

Both men and women can exercise more in their daily lives to improve their body's tolerance and maintain a balanced diet. Men can consume foods high in zinc, while women can consume foods high in estrogen. These foods help stimulate hormone secretion and maintain normal function. In addition, it is important to maintain good lifestyle habits, avoid staying up late, smoking and drinking. Staying up late can cause hormonal imbalances in the endocrine system, leading to organ aging and decreased performance. However, smoking and drinking alcohol are very harmful to vascular organs. Prolonging this habit will only cause organ disease and decrease performance.

A warm reminder that as strength increases with age, sexual ability and other aspects begin to decline, and more measures must be taken to delay aging. In addition, once problems with the reproductive system are found, timely medical examination is also a protection for the genitalia, which can prevent problems from occurring without timely measures, leading to an accelerated decline in sexual ability.