Post Date November, 17 2024
Many men believe that losing weight requires women, but if men are overweight, they do not. But this idea is really wrong. If you want to lose weight, men must also do it. Otherwise, if men are obese, the harm is also very significant, initially harming their sexual ability. So, do you know why obesity can harm men's performance?
Obesity can easily impair sexual ability
When men gain weight, their blood vessels weaken, which is very detrimental to penile erection. Excessive blood damage to blood vessels can cause impotence. In addition, if men are obese, their bodies will have more fat, which contains a lot of estrogen, making the development of male reproductive organs very difficult. In addition, male obesity can lead to an increase in body temperature, and research has shown that the optimal survival temperature of male reproductive organs is lower than the body temperature of normal individuals, which can damage male reproductive organs. Generally speaking, male obesity can easily harm sexual ability. So if men want to improve their sexual ability, they must first lose weight.
Male weight loss methods
1. Running
Running is one of the best ways to lose weight. Losing weight is not a very intense exercise, so the necessary things are also very simple, such as running places and shoes. When running, consuming calories in the body and burning too much fat in the body can have a weight loss effect. Research has shown that running for 30 minutes or about 6 kilometers per day can help you lose 5-10 kilograms.
Walk as soon as you can
Nowadays, men are very lazy, especially after having a car, they don't want to exercise anymore, and this is very bad. Because this will reduce the amount of physical activity in the body and increase weight. So during normal times, when going out, try to walk as long as it's not too far away. Workers can take half the bus and walk half the way to work. This depends on the individual's physical condition.
3. Swimming
The recent weather has also become hot, and many people want to go swimming, which is also a way to lose weight. Because you can move your body while swimming, all parts of your body will burn fat. So swimming can help shape.
4. Skipping rope
Jumping rope to lose weight is also very effective. One hour after eating at home at night, choose to jump on a rope for about 30 minutes. If it continues for a long time, you cannot jump on fat.
