Is not menstruating at the age of 48 menopause? There are these signs before menopause

Starting from our first menarche as teenagers, every month's menstrual visit is natural. However, as we age, menopause is inevitable, and it is a natural pattern that cannot be resisted from middle age to old age. The basic physiological change in this process is the decline of ovarian function. With the decrease of estrogen, the fertility and sexual activity of the human body gradually decrease, and menstruation decreases, completely stopping

Amenorrhea symptoms:

The symptoms before amenorrhea are generally neurological and psychiatric symptoms such as changes in the urinary and reproductive systems, skin weakness, changes in the cardiovascular system, and osteoporosis.

The symptoms of amenorrhea generally include prolonged menstrual cycles and mental neurasthenia, commonly known as menopause, with frequent occurrences of insomnia, headaches, etc. The estrogen in the skin decreases, the skin thins, loses elasticity, wrinkles appear, and the breast droops and atrophies. Amenorrhea can be delayed by food treatment, such as lotus seed and lily Congee, medlar soup, almond Congee, carp soup, albizia Congee, etc. Eat more vegetables, fruits, and other foods containing vitamins. In addition, we also need to eat more grains and miscellaneous grains because they contain a certain amount of niacin, which can expand blood vessels and lower blood pressure. In addition, we also need to eat more black foods, such as seaweed and black beans, which are beneficial for reducing blood lipids and stabilizing blood pressure.

During menopause, it is recommended not to eat foods rich in cholesterol and fat, while reducing the consumption of coffee and strong tea. To prevent other diseases, it is necessary to control diet. Of course, menopause can provide preventive care. As women age, menopausal women can engage in appropriate exercises such as walking, swimming, skating, boating, skipping rope, and other aerobic activities. Each exercise can last for about an hour, but a warm-up exercise of 5 to 10 minutes is necessary before exercise.

The second is the nutrition during menopause, so be sure to keep up with your pace. To have a correct concept of nutrition. For example, controlling your weight and keeping your fat around your body's standard weight. If fat accumulates in areas such as the breasts and back, the burden on the heart may increase, which can easily cause other diseases and prevent osteoporosis. During amenorrhea, the reduction of female hormones can to some extent cause osteoporosis in the human body, so the dietary structure must be improved to achieve a more balanced structure. A balanced structure does not mean that one should eat more nutritious foods, but rather a balanced diet, such as appropriate intake of protein and supplementation of other vitamins, to enhance the body's immune system. Soybean isoflavone has a similar structure to sexual estrogen, so increasing soybean intake can reduce the likelihood of other diseases caused by menopause.