Is man's excessive libido equal to self-harm? How to replenish the essence of men's excessive libido

No matter whether the death of a man will happen or not, overindulgence is also a self-inflicted behavior. Men should not "indulge in joy" because of temporary cheerfulness, otherwise it will leave a lot of health hazards. Is it a rumor or a fact?

It has been observed that as long as normal men are healthy and have regular diet and rest, most of them can replenish their semen to the normal range within 1-2 days after ejaculation. It is in consideration of the law of this supplement that clinicians often instruct patients who do semen analysis to prohibit semen excretion within 3 to 5 days when sampling semen samples, so as to maintain the semen at a normal level and make the examination results accurate.

The seminal plasma in semen is mainly composed of protein and various enzymes, as well as inorganic and organic salts containing various chemical elements. These substances can be continuously supplemented from daily food. As long as the nutrition is normal and the body function is normal, they will not be lacking. A normal man excretes only 3-5 ml of semen each time, of which seminal plasma accounts for more than 90%. The secretion and supplement of seminal plasma is very fast, but the production of sperm takes a long time (the cycle is about 3 months).

Clinical research has proved that during continuous ejaculation, only the first 1-2 times of semen contains more sperm, and then it decreases, or even does not, that is, it only discharges the secretion of prostate fluid and bulbar gland of urethra, and does not contain sperm. If you ejaculate continuously, it is often the pleasure generated by the contraction of the ejaculatory tube, but no semen is discharged. This is a function of self-regulation and self-protection of the human body.

Because continuous ejaculation actually no longer produces semen, there is no so-called "sperm exhaustion" in men.

4 methods for easy refinement

1. High quality protein and arginine food

High quality protein is the main raw material for semen formation. Foods with high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. Arginine is a necessary ingredient for producing sperm, and oligospermia can occur in case of deficiency. The foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, etc.

2. Supplement various vitamins

Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, which has many functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality. Most foods containing vitamin E are damaged during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in vegetables.