Post Date December, 03 2023
The age of 40 is the watershed of health. Before the age of 40, people ate and drank indiscriminately to earn money; After the age of 40, if you continue to overdraw healthily, you may end up having to "buy your life with money.". According to a survey, about 51.65% of 40-50 year olds have sub health conditions, characterized by decreased memory, decreased physical strength, easy to lose temper, and poorer sexual abilities than before; By the age of 50-60, it had risen to 55.58%; In the 60-70 age group, it is as high as 64.84%.
The physical condition of a 40 year old man is indeed different from that of a 20 or 30 year old man. His physical functions begin to decline, he is prone to fatigue, and he even feels inadequate. Some men have no interest in sports at all. In fact, these are all signals from your body that tell you that your body is going downhill. The following four major physical problems are common in men aged 40.
1. Kidney deficiency
As early as 2000 years ago, the "Yellow Emperor's Internal Classic" recorded in detail, "At the age of eight, the husband's kidney qi was abundant; at the age of twenty eight, his kidney qi was abundant; at the age of thirty eight, his kidney qi was average; and at the age of forty eight, his muscles and bones were prosperous." However, at the age of fifty eight, there would be "kidney qi failure.". This means that in a man's life, the age of 20 to 40 is the peak period of kidney qi, with all aspects of the body functioning at their best, but after the age of 40, they begin to decline. Frequent urination, urgency, waist and leg pain, decreased libido, sweatiness, irritability, fear of cold, hair loss, and so on are all symptoms of kidney deficiency.
2. Puffiness
Men aged 40 have more social interactions, less exercise, and more problems with obesity, with the most concentrated being in the waist and abdomen. You can take a self test with your hand and grab the fat on your waist and abdomen. It's all soft and crumbling, and it's obvious that these are all fat. The occurrence of obesity indicates that the basic metabolism of a person has decreased, and such people are prone to shortness of breath and body weakness, lack of exercise, or wheezing after a slight movement.
3. Three high
Men aged 40 are prone to "three high" (hypertension, hyperlipidemia, and hyperglycemia) problems. People with "three highs" are prone to dizziness, difficulty concentrating at work, and uncoordinated movements when exercising.
4. Emaciation
In this era of pride in being "thin," don't assume that the thinner the better. In fact, being thin also represents unhealthy health. A few forty year old men are troubled by their emaciated physique. People with this body shape tend to be depressed, have poor sleep quality, feel high mental pressure, and are more prone to fatigue.
Health care for men aged 40
"If you don't go on a diet, you won't have meat to eat."
Work dogs should also combine work and rest, stay away from tobacco and alcohol, avoid excessive coffee consumption, avoid indulging in sensuality, pay attention to keeping warm, ensure adequate sleep, and avoid being a night owl.
There are ways to improve food therapy
You can eat more black sesame seeds, black beans, black fungus, cowpeas, beef marrow, nuts, light vegetables, and other foods. You should eat a light diet, adopt a low salt, low fat, and low sugar diet, stay away from seafood, beef and mutton, spicy and stimulating foods, and eat more green vegetables.
More exercise and fitness
After the age of 40, muscles gradually decrease. It is recommended to conduct strength training such as dumbbells, barbells, and resistance bands that help "rebuild" muscle groups every week, preferably three times a week. If there is no time, walking, brisk walking, and jogging every day can also have a good effect.
Changing Mindset Subtraction Life
If you accumulate knowledge and experience when you are young, you should learn to subtract after the age of 40 and clear up negative emotions in a timely manner. Adjusting the relationship between work and life, achieving relaxation and moderation, and paying more attention to yourself and your family can make people more open-minded.
