Post Date November, 16 2024
Sexual ability is important for men, but as they age, work and life pressures increase, and low libido is one of the common sexual dysfunction in men. In fact, simply doing the following can improve sexual ability.
How to improve male sexual ability?
1. Maintain a balanced diet
Maintaining a low fat and light diet can improve vascular conditions, provide sufficient blood to the reproductive organs, and improve local blood circulation. In addition, balanced nutrition can also lower cholesterol levels, avoid arteriosclerosis, and improve low libido. In addition, it is also possible to use ginseng or goji berries reasonably under the guidance of traditional Chinese medicine to increase sexual desire.
2. Do not abuse drugs
During long-term use of a certain medication, attention should be paid to whether sexual activity is affected. Low libido caused by medication should be communicated with a doctor, replaced with other medications for treatment or stopped from affecting functional medications.
3. More communication and exchange between husband and wife
The low sexual desire of the male partner is closely related to the marital relationship. When the male partner's sexual desire decreases, the wife provides certain encouragement and support, and cannot blindly complain or ridicule. Couples often talk about sex and their feelings, which can enhance their relationship. When the spirit is happy, sexual intercourse can be carried out, and attention should be paid to physical and verbal communication. Recalling the beauty of previous sexual life can stimulate their sexual desire and enhance their confidence.
4. Maintain sexual frequency
Sex is a human instinct, and maintaining a harmonious sexual life can activate the central nervous system that controls sexual activity, promote the secretion of sex hormones, and enable people to maintain good sexual performance continuously. But it is also important to have some control, as frequent sexual activity can cause back pain and general weakness, which can actually affect sexual function.
5. Pay more attention to rest
High quality sleep is the basic method to improve performance, and sleeping well can make the reactions of various systems in the body more sensitive. As long as the brain receives sexual stimulation, it will respond quickly.
6. Maintain moderate exercise
A healthy physique is a prerequisite for sexual activity. Men should participate in outdoor activities to regulate autonomic nervous system function, maintain endocrine system stability, improve pituitary hormone secretion function, stimulate male hormone and testosterone secretion, and enhance sexual desire. Men's aerobic activities include swimming, playing ball games, and jogging.
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