Is it useful for Gong Han to drink brown sugar ginger water? Eating these 6 kinds of food often can help you warm the palace and dispel the cold

Uterine cold is very harmful to women's body and may affect pregnancy. Therefore, female patients should find appropriate methods to relieve uterine cold as soon as possible. The healthiest way to regulate is through food, because this way has no side effects.

Gong Han can be conditioned by drinking brown sugar ginger water. Eating these 6 kinds of food often can help you warm the palace and dispel cold!

1. Brown sugar ginger water

For women who are cold in the palace, first cut the ginger into shreds, then add a proper amount of brown sugar and water to boil, and then drink it when the temperature is appropriate. When making brown sugar ginger water, it should be noted that the ratio of brown sugar to ginger should be controlled at 5:2. The best time to take sugar ginger water is at the end of menstruation. Take it hot for 2 weeks every month for half a year. You can see significant effects.

2. Boiled egg with mugwort leaf brown sugar

Mix 30 grams of mugwort and 50 grams of sugar in water, add eggs and boil them for 10 minutes, take out the eggs, knock out the cracks with hard objects, put them back in water, and then continue to cook for 20 minutes, finally stop cooking for 20 minutes, when boiling eggs with mugwort brown sugar, you must remember to take out the eggs and crack them at the appropriate time. Otherwise, mugwort leaf and brown sugar cannot enter the egg, and cannot achieve the effect of warming the uterus.

3. Bird's Nest

Bird's nest has the effect of nourishing blood and regulating qi deficiency. If women with cold palace continue to eat it for a long time, their condition will gradually improve. However, when making bird's nest Congee, patients with high price of bird's nest and poor economic conditions can add protein powder to warm the palace and provide protein and other nutrients for the body.

4. Peanut

Peanuts are also food for women to maintain their uterus, so women with cold uterus can also eat them properly. The best effect is to eat peanuts raw. The daily consumption of peanuts should be controlled within 20. Otherwise, women may become obese.

5. Jujube with walnut

Jujube with walnuts not only has excellent brain tonic effect, but also has a certain promoting effect on relieving cold in the palace. Walnuts are high in fat. Don't eat too much every day.

6. Chicken soup

Chicken soup has the effect of nourishing blood and warming the palace. It is better to add a few wolfberries when cooking chicken soup. In addition, pay attention to the amount of salt used when making chicken soup. Usually, it is better to use half the salt of a pot of chicken soup.

To sum up, there are many foods suitable for adjusting the body for women with Gong Han, so female patients only need to choose the right food to adjust according to their own preferences and family conditions. Of course, when using food to cook, if you can exercise properly, the effect will be better.