Is it normal to have menstruation 10 days earlier? Dietary therapy for regulating menstruation

Menstruation usually has abnormalities, and there are many abnormal situations, among which early menstruation is one of them, which needs to be taken seriously, especially for those with many early dates that need to be adjusted.

Is it normal for menstruation to be 10 days earlier

The Menstrual cycle of normal women is about 28 days. If the menstrual cycle is always more than 7 days ahead of time, or even two times within a month, it is called "premenstrual", also called "early menstruation" or "early menstruation". If it is only 3-5 days ahead of schedule and there are no other significant symptoms, it belongs to the normal range. Occasionally bringing it up once, and the menstrual period is not too early. Ten days ago, it was abnormal. Early or delayed menstruation generally does not exceed one week.

Early menstrual examination

1. Full body examination: Before examination, it is necessary to know if the patient has a corresponding medical history or family genetic phenomenon. A systemic examination is mainly to understand whether there are serious systemic diseases.

2. B-ultrasound: The main purpose of B-ultrasound examination is to see if the fallopian tubes have swollen or formed masses.

3. Pelvic examination: mainly examine genital malformation, tumor and inflammation.

4. Six hormone tests: The six hormone tests are the basic endocrine system of women, and hormone levels can be measured through the six hormone tests. Understand female endocrine function, diagnose diseases related to endocrine disorders, and conduct other examinations. Cytological examination for ovarian function, exclusion of malignant lesions, biopsy to determine the nature of the lesion, diagnosis of tumors, hysteroscopy or laparoscopy, and X-ray examination.

Menstruation conditioning in advance

1. Celery and beef Congee: celery and japonica rice are 100g each, beef mince is 10g, and Congee is cooked for eating. Celery has good heat clearing and blood cooling effects, suitable for premature menstruation caused by blood heat.

2. Sugar green tea: Green tea is brewed very thick, add an appropriate amount of sugar to drink. Suitable for early menstruation and high menstrual volume.

3. Stir fried lamb liver with leeks: 200g fresh lamb liver, 150g leeks, cooked and consumed. Suitable for early menstruation caused by anemia and liver and kidney deficiency, it can be consumed before the menstrual period.

4. Stewed black bone chicken with Tonic Diet: a black bone chicken, 15g of astragalus, 10g of poria cocos, 10g of angelica sinensis, put the medicinal materials into the belly of black bone chicken, take out the medicinal materials after stewing, and eat black bone chicken meat. Wuji and the aforementioned Chinese medicinal herbs have excellent nourishing qi and blood effects, suitable for premature menstruation caused by insufficient qi and blood.

Precautions for Early Menstruation

1. During the pre menstrual period and during menstruation, one should not engage in excessive labor or activities.