Is it normal for menstruation to come 3 days earlier? What foods to eat before menstruation

As long as everyone has a regular menstrual cycle, it is generally considered normal and within the range of normal cycles, which means that it is normal for menstruation to be advanced or delayed within a certain range. So, is it normal for menstruation to come 3 days earlier? What harm does early menstruation bring? How to regulate early menstruation?

Is it normal for menstruation to come 3 days earlier?

How many days before menstruation is considered normal? Every woman's cycle is different, ranging from 21 to 35 days is considered normal, and the key is whether she is on time. Regular sexual activity (such as once a week) can help you sort out hormones and greatly help with the regularity of menstruation.

Therefore, as long as there is a certain pattern, it is generally considered normal.

The menstrual cycle of women is mostly 3-5 days, with a normal range of 2-7 days. The average total amount of bleeding is about 50 milliliters. Due to factors such as fatigue, stress, and emotions, delaying or advancing menstruation by 3 to 7 days is often a normal situation. As long as a certain pattern can be maintained, it is not considered menstrual irregularities and there is no need to worry.

In addition, whether menstruation is normal is not determined solely by the menstrual cycle, but also by the amount of menstruation, color of menstrual blood, and symptoms of menstruation such as whether dysmenorrhea occurs.

What harm does early menstruation bring?

1. May lead to infertility

Will early menstruation lead to infertility? According to relevant statistical studies, premature menstruation in women is also a direct cause of infertility, and it is also an important reason for the increase in the frequency of infertility in China in recent years.

2. Causing deterioration of the condition

Many women's early menstruation is caused by certain gynecological diseases, the most common of which are uterine fibroids and ovarian cysts. If left untreated, it can lead to worsening of the condition.

3. Affect appearance

Some women, after experiencing discoloration and acne, fail to consider that their menstrual cycle has been caused in advance and go to beauty salons for treatment, as well as shops to buy cosmetics. Some women also believe that applying cosmetics composed of chemical agents can solve problems such as facial discoloration and acne. In fact, these spots and acne cannot be solved by cosmetics, as they are a reflection of the body's pathological changes, especially the external manifestations of early menstruation and some gynecological inflammation, cirrhosis, and other diseases. If not diagnosed early, it not only affects beauty, but also affects physical health.