Post Date December, 02 2023
Introduction: During the day, one's energy is low, and at night, one's body is hollowed out, and a man's face is wiped away! An effective method for tonifying the kidneys, improving men's lasting motivation, and becoming true men again! Caring for male health, starting with a healthy diet! The following is a recommended recipe for tonifying the kidney and strengthening yang. Do you know which recipes are available for tonifying the kidney and strengthening yang? What to eat to tonify the kidneys and boost yang? Next, let's introduce five foods for men to tonify their kidneys and boost their yang
1. Loach
It has the effects of tonifying the middle and supplementing qi, removing dampness and removing yellow, tonifying the kidney and yang, dispelling dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping deficiency sweating. Misgurnus anguillicaudatus contains a variety of nutrients, protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) are higher than ordinary fish and shrimp, lower fat content, less cholesterol, and unsaturated fat containing pentadecanoic acid, which is cool in nature and best eaten in summer.
2. Donkey meat
As the saying goes, "Goose in the sky, donkey in the ground." Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving symptoms. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat symptoms such as impotence and weakness of the waist and knees.
3. Snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, it lasts for a long period of time (up to 6-24 hours for pit vipers), and eating snake meat can effectively prolong sexual activity.
4. Pigeon meat
Pigeon meat is not only nutritious, but also has certain health benefits, which can prevent and treat various diseases. The Compendium of Materia Medica records that "pigeon feathers are numerous in color, and only white is used as medicine". Traditional Chinese medicine has believed that pigeon meat has the effects of tonifying the liver and kidney, supplementing qi and blood, clearing heat and detoxifying, promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat can strengthen the body, nourish the kidneys, revitalize the brain, nourish the mind, improve memory, lower blood pressure, regulate blood sugar, maintain beauty, whiten and tender the skin, and prolong life.
5. Quail
As the saying goes, 'If you want to eat birds, count quails'. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as a top grade wild bird. Quail meat not only tastes delicious and nutritious, but also contains various inorganic salts, lecithin, hormones, and various essential amino acids for the human body. Quail meat and eggs are very good supplements that have a tonifying and strengthening effect. Traditional Chinese medicine believes that quail meat can "nourish the five internal organs, benefit essence and blood, warm the kidneys and assist yang". Regular consumption of quail by men can enhance sexual function, increase vitality, and strengthen muscles and bones.
