Sexual Health
Is it good to cultivate good habits to protect sperm health? Three good habits protect sperm health
Post Date November, 16 2024
Men's sperm health has nothing to do with their own health and the health of the next generation. It is important to learn how to protect their sperm health in daily life. So, is cultivating your good habits good for protecting sperm health?
1. Eat healthily
Nowadays, many men have unhealthy eating habits and like to eat fried dishes such as roast and fried fish. However, the normal metabolism of sperm depends on the nutrients in the male body, and the demand for zinc, selenium and protein is the most obvious. Men who are preparing to become pregnant should eat more zinc, selenium and protein-rich foods such as lean meat, bird meat and fish meat. Eat less fat, cream, chocolate, fried food and other greasy sweet food. These foods should also be shut up when preparing for pregnancy. Don't affect the quality of sperm
2. Multi-motion
No matter how busy or tired your work is, it is necessary to exercise moderately every day. Adhering to exercise can strengthen your physique, improve your immunity, and reduce the probability of suffering from andrology diseases. Exercise can promote metabolism and contribute to the generation of healthy sperm. Take half an hour to run every day. Playing basketball is very beneficial to the next generation. Why are men not happy?
3. Relax
Men are under great pressure and bear the pressure of society, parents, work and family. Emotional tension is inevitable. However, if they can not release the pressure in time and ease their emotions, it will also have a negative impact on fertility. When preparing for pregnancy, men often go outdoors, chat with family and friends, sing and listen to music, and learn to relax. Keep yourself in a happy and relaxed state, so that you can do well!
Eat healthily, exercise more and relax. These are all helpful for improving sperm. Only when the quality of sperm is good will the baby born at that time be smart and popular! With such lovely and lively babies in the family, the family will have a lot of fun. Men, for their own children, come on!
In addition to the above good habits of life and diet, physical exercise is also a good way to protect your health and sperm health. As long as you can persist, your health will be better.
