Is it good for couples to have regular sex? Five Benefits of Proper Sexual Life for Couples

Between couples, sexual activity is something that both parties need, both physically and psychologically. Regular sexual activity also has a promoting effect on the relationship between two people and is helpful for their health. Often, it's not just about excessive behavior. Having too many times can lead to excessive indulgence, which can affect one's health

1. It can improve sleep, consume a lot of energy in the body during sexual activity, and have strong nervous and muscle tension. Once relaxed, it will feel tired and easy to fall asleep, and can improve the quality of sleep

2. It can prevent aging, increase the secretion of various secretory glands in the body during sexual activity, make the balance in the body more stable, and enhance cell vitality, effectively preventing aging. Especially important for menopausal women

3. It can enhance confidence. Regular and harmonious sexual activity will give you full confidence in your own abilities and abilities, and double your confidence in facing other things

4. It can improve the appearance and increase the secretion of hormones such as adrenal glands during sexual activity, which can better maintain and enhance the skin's moisture and softness

5. It can enhance feelings of laziness. Sexual activity is a way for couples to communicate emotionally and physically, which can make their relationship more harmonious and fulfilling.