Is it beneficial for men to solve problems themselves? Men should also pay attention to these matters when solving problems by themselves

Currently, with the gradual improvement of living standards, many people do not have to worry about food and clothing and will gradually enjoy the quality of life. However, at the same time, various pressures, especially those from marriage and family, also come with it. As a result, more and more men and women are choosing to marry later, and some even choose to solve their own problems due to the lack of a partner for a long time. Especially for men, masturbation is indeed beneficial for the body, but some precautions should be taken to prevent kidney damage.

What are the benefits of masturbating appropriately for men?

1. Improve sleep quality

If physiological needs are not addressed in a timely manner, it can affect men's sleep quality and even cause insomnia due to craving. Therefore, addressing physiological needs with appropriate hands can relax the body and mind, especially after reaching orgasm, the body will release a large amount of endorphins, which can promote sleep and improve sleep quality.

2. Learning experience

Proper masturbation can help men understand their own needs, and when engaging in sexual activity with others, it can better guide them to achieve a sense of satisfaction for both parties.

3. Relax the body and mind, reduce stress

At present, many men face great work pressure. If they do not learn to relieve it, it will not only bring great burden but also lead to diseases. Sexual activity can release their body and mind, and they can solve the problem appropriately without a partner to relieve stress.

What should I pay attention to when masturbating?

1. Maintain good hygiene and cleanliness

Poor hygiene and hygiene of the reproductive system can lead to diseases, even affecting the prostate and kidneys. Many men use paper to wipe after masturbation, but are unaware that paper towels exposed to the air for a long time contain too many bacteria. Frequent wiping with paper towels can affect the reproductive organs. Therefore, after masturbation, warm water should be used to clean and hygiene should be done.

2. Pay attention to time

The time of masturbation cannot be too long, which will affect the urinary system and even lead to the decline of sexual function. In addition, a long time of masturbation will increase the psychological burden. Most men will worry about being found in the process of masturbation, and the psychological burden will be heavy. If the time is too long, it will cause great pressure.

3. The frequency should not be too frequent

Moderate masturbation can bring pleasure to both the body and mind, but excessive frequency can lead to repeated congestion of the prostate and even inflammation, affecting the reproductive system. Over time, it can also affect the kidneys. Therefore, it is important to avoid masturbating too frequently.