Post Date November, 16 2024
Many men and women are very fond of sports, why do others like sports? In fact, exercise is an effective stimulant for sex. My favorite sports equipment is my husband and our bed. Because exercise can not only enhance confidence and stimulate the release of sex hormones, but also increase blood flow to the genitals, enhance tactile sensation in sensitive areas, and quickly warm up women's bodies, allowing each other to have the final experience. Let men and women better demonstrate their desire for sex and more sexual passion.
Jogging is one of the sex stimulants
The proportion of sedentary men who do not lift is the highest, but as long as they walk fast or jog for 2030 minutes every day, it can be reversed to some extent. In addition, after jogging for one year, 62% of women's sexual life significantly improved; 26% of us reach orgasm every time.
Pelvic training is one of the sex stimulants
Rhythmic contraction and relaxation of pC muscles (pelvic floor muscle group), such as continuous contraction for 3 seconds, followed by relaxation for 3 seconds; Inhale when contracting and exhale when relaxing. Alternatively, during urination, let the urinary tract stop for a few seconds before continuing urination. In addition to exacerbating orgasm, this exercise can also accelerate the metabolism of private parts and prevent various infections. Practicing kicking, sit ups, hip lifts, and more is also a good way to improve pelvic floor muscle strength.
Tai Chi is one of the sex stimulants
Many people are familiar with Tai Chi, but how to compare it is quite unfamiliar. Perhaps everyone doesn't know that Tai Chi is still a sexual stimulant! According to a US survey, at the beginning of practicing Tai Chi, 37% of human activity frequency significantly increased; After a period of time, 10% of people have sex every day, and 29% have 35 times a week.
Double yoga is one of the sex stimulants
The 64 sexual postures proposed in the Book of Love, many of which integrate the essence of yoga. Practicing yoga can make the body flexible and help perfect match with a partner. If you find yoga too difficult, start with basic abdominal breathing exercises. Kneel together to adjust breathing, slowly inhale with the help of abdominal muscle contraction, and gradually tighten the pC muscles; Slowly inflate and exhale, relaxing the entire body. Practicing for 10 minutes a day can enhance erection, help concentrate, and break free from sexual tension and irritability.
Pulling the back is one of the sex stimulants
After having sex, you may consider pulling your back as an afterplay. The man's back is straight, his hands are straight, try to lift them up. Women can lie in bed, have their husbands hold their hands, lift their upper bodies, 510 groups. Both parties can also lie flat, lift their legs, raise their abdomen and torso, suspend their bodies, and then lower them to avoid back pain after sexual activity.
