Is drinking brown sugar water useful for women with dysmenorrhea? Is supplementing vitamins useful for dysmenorrhea

Usually, many women like to drink a glass of brown sugar water to relieve pain during menstrual cramps. However, many women may find that drinking brown sugar water causes more bleeding, which makes many women feel confused. Is drinking sugar water really useful for dysmenorrhea? Today, let's take a closer look together.

Is drinking brown sugar water useful for women with dysmenorrhea?

Drinking hot brown sugar water during physiological pain warms the body, increases energy, makes blood circulation more circulating, activates blood gas, and makes blood discharge smoother. It has a good effect on menstrual disorders and lower abdominal pain in women. However, brown sugar hot foods can easily dry the body, which can help improve the body's heat sensitivity and alleviate dysmenorrhea caused by cold and blood stagnation for women with cold, damp, and weak physique. For women with severe internal heat, taking brown sugar water can worsen deficiency fire, making it unbearable for the body to bleed and cause fires, resulting in excessive menstrual bleeding.

Overall, brown sugar water has a certain effect on regulating dysmenorrhea, but it is suitable for women with postpartum dysmenorrhea, helping to restore blood gas and alleviate uterine contractions. For women on physiological days, eating too much brown sugar water can increase anxiety and be detrimental to bleeding.

What should women do with dysmenorrhea?

1、 Take vitamins. When women lack trace elements in their bodies, they may experience physiological pain. Proper intake of vitamins during menstruation can help alleviate physiological discomfort, alleviate physiological pain, and promote menstrual blood discharge.

2、 Supplement minerals. Due to insufficient magnesium in minerals, dysmenorrhea can also occur. Therefore, during menstruation, it is recommended to consume more foods with high magnesium content, such as bananas, which are rich in magnesium. Some studies have shown that eating bananas can indeed alleviate dysmenorrhea

3、 Use a hot water bag. Some women's physiological pain is caused by menstrual blood blockage. Therefore, during dysmenorrhea, a hot water bag can be used to heat the abdomen, help blood flow out, and alleviate dysmenorrhea.

A warm reminder is that women should take more rest and avoid eating cold food when experiencing physiological pain. Please be careful not to rely too much on painkillers. Pain killers can also help alleviate pain, but as a result, the medication has side effects and consuming too much can be harmful to the body. And it is easy to develop dependence, and in the future, only taking painkillers can alleviate pain, while other methods have no effect.