Is decreasing menstrual flow a symptom of premature ovarian failure? Can Eating Six More Foods Prevent Premature Ovarian Failure

Premature ovarian failure is a serious disease and a manifestation of physical abnormalities in women. After this situation occurs, we must pay attention, especially clarify its symptoms, and also pay attention to the cooking of daily diet.

Manifestations of premature ovarian failure

1. Dry eyes: Dry eyes are often mistaken for excessive eye use. In fact, this symptom can also occur when premature ovarian failure occurs. This is because when women age and their ovarian function declines, their hormone secretion is insufficient, resulting in dry eyes, dry skin, low libido, abnormal menstruation, early menopause, insomnia, irritability, emotional changes, abnormal hot flashes, irregular changes in mood, and loss of confidence.

2. Irregular menstruation: Most patients have sparse menstruation, low menstrual volume, uterine atrophy, or shrinking of the uterus. Patients experience symptoms such as hot flashes, irritability, sweating, excitement, and insomnia. Menstruation stops before the age of 40, and most menstruation stops

3. Joint pain: Especially in the knee joint, it is a common symptom in menopausal women.

4. In terms of reproductive organs: pubic and axillary hair will fall off, sexual desire will be low, vaginal secretions will decrease, there will be pain during sexual activity, occasional discomfort in the intestines, and most patients will experience discomfort in the gastrointestinal tract in the early stage, such as abdominal distension, reduced diet, and weight loss.

5. Neurological symptoms: Patients with premature ovarian failure also exhibit corresponding symptoms in the ejaculatory system. Patients often experience symptoms such as unstable mood, premature ovarian failure, excitement, tension, insomnia, dreams, and memory decline.

6. Cardiovascular symptoms: Patients with premature ovarian failure often experience fever, or sudden chills, sweating, dizziness, which occur several or dozens of times a day, and more at night. Some women experience symptoms such as depression, shortness of breath, faster heartbeat, and increased blood pressure, as well as vascular dysfunction.

7. Breast atrophy and sagging, loose and rough skin, tension, dreaminess, suspicion, palpitations, joint pain, genital inflammation, uterine prolapse, urinary incontinence, constipation, acne, and pigmentation.

8. Vaginal dryness and decreased libido: Often feeling dryness and pain in the vagina, the originally beautiful sexual activity becomes uninteresting, and becomes increasingly devoid of libido, resulting in frigidity.

9. Osteoporosis: At present, premature ovarian failure tends to be younger, and the incidence rate is getting higher and higher. A hospital found in the randomly selected physical examination records of 1500 women that 12 women entered menopause prematurely due to poor ovarian health, and 3% of the population had osteoporosis symptoms such as bone pain, hunchback, and height reduction caused by decreased estrogen.

What to eat for premature ovarian failure

1. Taking vitamin C and vitamin E appropriately: Studies have shown that taking 90 milligrams of vitamin C and 30 milligrams of vitamin E daily reduces the probability of developing ovarian cancer by 50%. Relying solely on food is not enough. It is best to consult a doctor to take appropriate pills or preparations for supplementation.

2. Supplementing folic acid: Adding foods rich in folic acid to women's daily diet can reduce the incidence of ovarian cancer in women. Swiss researchers have found that women who regularly consume foods rich in folic acid have a 74% lower risk of developing ovarian cancer compared to women who rarely consume folic acid. As for folic acid, it is a water-soluble vitamin B rich in green vegetables, citrus fruits, and whole grain foods.

3. Emphasize a high calcium diet: What foods to eat for ovarian maintenance? US researchers have found that consuming high calcium foods every day can reduce the incidence of ovarian cancer. The survey results indicate that people who consume high calcium foods daily have a 46% lower incidence of ovarian cancer compared to those who do not consume enough calcium.

4. Eating more carrots: British nutritionists have found that women who consume an average of 5 carrots per week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

5. Wild kudzu root: Especially in Thailand, there have been many reports on its effectiveness in breast enhancement for women. The isoflavones rich in Pueraria lobata can mimic estrogen, and long-term use can regulate the secretion and supply of estrogen in women.

6. Cucumber: Fresh and delicious, with heat clearing, thirst quenching, and diuretic effects. The cellulose contained can promote the excretion of food waste from the intestine and reduce the absorption of cholesterol. Cucumbers also contain a substance called propanedioic acid, which can inhibit the conversion of carbohydrates into fat in the body, and has the effect of reducing weight and regulating fat metabolism.