Post Date December, 02 2023
The topic that men are most concerned about is sexual ability, tirelessly seeking ways to enhance it. Some people believe that drinking alcohol can help with sex, and they drink alcohol before every sexual activity, feeling that they can enjoy sexual pleasure. Is this really the case.
Is wine really useful?
Alcohol, also known as ethanol, is a lipophilic small molecule substance that follows the blood circulation and is distributed throughout various tissues of the body. Most ethanol enters the liver for metabolism and decomposition, with some being excreted from the kidneys, skin, and lungs, and some being excreted from urine. Drinking too much alcohol can increase the metabolic load of the liver. Ethanol passes through the blood-brain barrier, activates the brain nerves, inhibits, and ultimately inhibits the cerebral cortex, brain, and medulla oblongata, causing ataxia and coma, brain edema, respiratory and circulatory failure, and ultimately life-threatening. Alcohol can indeed increase testosterone levels in the brain and blood, increase men's libido, and often lead to violent tendencies. Therefore, many men may engage in sexual crimes and violent behavior after drinking alcohol. However, not all men experience an increase in testosterone levels after drinking alcohol. This is mainly related to the amount of alcohol consumed and people's physical and sexual desire. Ethanol in the body will be converted into acetaldehyde, which combines with various proteins to generate acetaldehyde protein toxins. This toxin will inhibit protein synthesis, affect the lipid and protein structures in the cell membrane, and cause dysfunction of cell function. In addition, excessive alcohol consumption can also damage male testicular function, reduce testosterone levels, and damage reproductive function. Drinking a lot of alcohol can also lower the immune system and affect testicular function. In addition, it directly acts on the hypothalamus or pituitary gland, affecting the structure and function of the testes. From this, it can be seen that drinking alcohol cannot help, but instead can cause irreversible damage to the brain and testicles.
How to improve sexual life?
1. Multiple movements
Life lies in exercise, which not only improves heart and lung function, but also accelerates heart rate, ensures heart health, and provides motivation for sexual activity. Spend 30 minutes of exercise every day, such as walking, cycling, running, etc. You can also practice squatting or anal exercises.
2. Eat more vegetables and fruits
Some foods in daily life can also increase blood flow, such as the potassium contained in bananas, which can counteract sodium ions, help lower blood pressure, avoid vasoconstriction, and enhance performance. Onions and garlic help with overall blood circulation. Eat more foods containing omega-3 fatty acids, such as olive oil, tuna, salmon, etc. Reasonable supplementation of vitamin B1 is beneficial for the rapid movement of nervous system signals, which can be obtained from pork, kidney beans, or peanuts. Eating 1-2 eggs a day, which contain B vitamins, can balance hormone levels in the body and reduce erectile pressure.
Warm Reminder
Men must correct bad habits such as smoking, drinking, and staying up late. Otherwise, blood vessels will narrow, which can easily cause impotence and premature ejaculation. Actively reduce stress, accelerate heart rate, increase blood pressure, disrupt sexual behavior and desire, and affect penile erection. Men should eat more foods containing zinc, such as oysters or vegetables. Zinc can affect testosterone levels, improve fertility, and also stimulate sexual desire. In addition, men should reasonably supplement foods containing arginine and citrulline, which can relax blood vessels, promote systemic blood circulation, facilitate a large amount of blood flow to the penis, and help the penis erect.
