Introduction to Six Self rescue Tips for Premature Ejaculation: What to Do if Men Have Sexual Dysfunction

Men who are imposing in bed and do not want to have erectile dysfunction or premature ejaculation are what we call functional disorders. Male dysfunction is a common and frequently occurring disease in daily life, which has a significant impact on the health and life of patients and friends. In order to reduce the occurrence of dysfunction, active prevention is necessary. What about male dysfunction? Let's take a look.

What should men do to prevent premature ejaculation?

Firstly, patients should develop good hygiene habits and maintain a regular pace of life. Avoid unhealthy lifestyle habits, unhealthy eating habits, reduce social interactions, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.

Secondly, the impact of certain diseases should be ruled out.

Thirdly, when encountering troubles and sadness, one should think calmly, avoid long-term mental burden, immediately relax and adjust the tense mood, and alleviate and eliminate anxiety. Doing things that you enjoy, such as listening to music, participating in group activities, reading beneficial books, talking to family, friends, and family, can actually make your mood more comfortable and eliminate sexual oppression.

Finally, patients need to exercise regularly to strengthen their bodies. Actively participating in physical exercise, continuous and appropriate physical exercise and outdoor activities are beneficial for you. Adhere to daily exercise to regulate tense mental labor and neurological abnormalities, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.

Introduction to 6 Self rescue Techniques for Premature Ejaculation

Premature ejaculation is a common sexual dysfunction disease. Its incidence rate is high, and many men suffer from it. Poor treatment of premature ejaculation can threaten family happiness. What should men do if they cause premature ejaculation? The next editor hopes you can help some self-help workers with premature ejaculation.

Top Move 1: Cut off sexual activity and masturbation

Excessive sexual activity for a long time, immersion in pornography, frequent masturbation leading to mental fatigue, are important causes of yang spasms and premature ejaculation, and are among the taboos. Practice has proven that separating beds for couples, stopping sexual activity for a period of time, avoiding various types of sexual stimulation, and fully resting the central nervous system and sexual organs are indeed effective measures to prevent impotence and premature ejaculation.

Unique Skill 2. Eliminating Psychological Factors

Fully understand sexual knowledge and the impact of mental factors on function. Experts particularly remind male friends to treat "libido" correctly and not to be seen as something they dislike or fear; Do not be discouraged, worried, or lacking confidence due to one or two failed sexual encounters; Both husband and wife should increase emotional communication, eliminate disharmonious factors, and cooperate in a tacit manner. The woman should care, caress, and encourage her husband, and try to avoid expressing dissatisfaction and causing mental pressure on him; Concentrate your thoughts during sexual intercourse; Especially when reaching the peak of sexual pleasure and about to ejaculate, it is even more important to focus your mind.