Interpretation of the Three Elements of Good Sexual Life: Seven Golden Numbers Related to Sexual Happiness

After a short period of foreplay, the sexual activity that directly becomes the subject intentionally prolongs the time - many people believe that the longer the substantive stage of sex, the higher their sexual ability, and it is easy to satisfy their partners. However, recent medical research in Germany has shown that sex should be done slowly, as excessive use can cause migraines and be detrimental to health.

Stefan Evers, a neurologist at the Munster Neurological Research Center in Germany, found that people who are overly anxious during sexual activity have a rapid increase in blood pressure, which can lead to sudden migraines during and after sexual activity. The people who most often experience this situation are between the ages of 25 and 50, and men are three times more likely to experience this condition than women. This situation may make men feel too excited and indifferent, but if they experience severe headaches during orgasm, it may increase the risk of sudden cardiovascular and cerebrovascular diseases in the future.

Stefan Evers suggests that when engaging in sexual activity, people should take their time and allow themselves to gradually cultivate sexual relationships. After the stimulation of the whole body's nerves, it is comfortable and safe to perform.

Interpretation of the Three Elements of Good Sexual Life

To have a good sexual life, one must pay attention to foreplay, time, exercise, and other content. However, how to make these contents a concern for many men and women. In fact, as long as one can master the three "best", they can achieve the ideal sexual effect.

Best time for foreplay: 15 minutes

15 minutes is the best time for foreplay. If the time is not enough, women will not be able to mobilize their body's enthusiasm, and if they cannot perform at their best during sexual intercourse for too long, the long-lost enthusiasm will have cooled down and there will be no taste before sexual intercourse occurs.

15 minutes, the most perfect and expensive time for sexual foreplay, the two of them were just ready and in a perfect state to get to the point.

The best number of sexual encounters per month: 8

Having sex more than 8 times a month increases physical sensation. Don't format your own sex, but never have more than 8 sexual encounters per week! In this way, the body's blood circulation will slow down, and the body's energy storage will naturally decrease. Not only during sex, but also at work, there is a sense of fatigue.

Best exercise time before sex: 10 minutes

Before sex, not only do men need to exercise, but as a woman, you also need to exercise to improve the elasticity of the buttocks muscles, improve the compactness of the female vagina, and improve the quality of sex.

Seven Golden Numbers about Sexual Happiness

To enjoy high-quality sexual life, scientific sexual knowledge is essential. Recently, an article in the American magazine "Gender Health" summarized the research results of sexologists from multiple countries and provided 7 golden numbers for sexual activity.

7:00 am: Male and female sexual desire peak. Some people become more energetic at night, while others wake up early as larks. The American Sex Survey Report points out that there is a time difference in men and women's desires, but 7 am is the highest time for men and women. At this point, the levels of sex hormones in both men and women are the highest, and men have both morning erections, resulting in better sexual quality.

8 minutes: Best foreplay time. For most women, without foreplay, it can create a sense of psychological resistance. At the same time, it is difficult for the vagina to produce secretions, making it dry and difficult to insert, which affects male sexual pleasure. French research suggests that for ordinary couples, foreplay is suitable for around 8 minutes. If you spend two to three to ten minutes foreplay, men may become weaker. Of course, if actions such as flirting over the phone or having dinner to deepen emotions are also considered foreplay, the duration of foreplay can be infinitely extended.

7 minutes: The optimal duration for substantive sex. Substantial sexual time refers to the time from insertion to ejaculation. Experts from the University of Utrecht in the Netherlands conducted a study on 491 couples from 5 countries and found that substantial sexual intercourse takes 3-7 minutes, which is enough to meet the needs; 7-13 minutes worth yearning for; Less than 3 minutes is too short, and more than 13 minutes may be too long. Overall, having sex for 7 minutes has the highest satisfaction.

Three items at the bedside: lubricant, condoms, and a cup of warm water. Lubricants prevent vaginal dryness from affecting progress and prevent accidents with condoms. A cup of warm water can immediately replenish water after intense sexual activity, allowing for better afterplay. These three things must be within reach.

5 minutes: Warm time after sexual intercourse. Ignoring afterplay is a common problem among men worldwide. A survey in the United States shows that 72% of men overlook the period after sex. But at the same time, 31.6% of women hope that a man will hug her for at least 5 minutes after sex, while 25.9% of women hope that a man will ask if he is happy or comfortable. It is recommended that after sexual intercourse, both parties take a 5-minute break together, and gentle hugs and cleansing are a good choice.

14 days: interval between women's sexual desire fluctuations. Maris Topps, a female scientist at the University of London in the UK, found that women have two sexual desire peaks every month, usually 14 days apart, each spending 3 days. This sexual desire change in women is related to the secretion of hormones during the menstrual cycle.

6 months: The best time from acquaintance to intimate contact. For adult men and women, love is a process of understanding and exploring each other. Sexual behavior gradually develops with the enhancement of emotions. Being too hasty cannot enjoy the joy of love, and being too slow can lead to a loss of enthusiasm. A survey conducted by British psychologists on married couples found that the average time for happily married couples from meeting to having sexual intercourse is 6 months. This kind of progress not only allows each other enough time to get to know each other, but also turns a series of behaviors such as holding hands, hugging, kissing, caressing, and having sex into channels.