Post Date December, 02 2023
Foreign studies have shown that sleep is closely related to erectile function. Male friends who often stay up late can easily lead to erectile dysfunction. Why does insufficient sleep have such a significant impact on male friends' erectile function?
Insufficient sleep can lead to erectile dysfunction
Sleep experts from the Einstein School of Medicine in the United States monitored the sleep status and nighttime erections of volunteers. The results showed that there were two types of nocturnal sleep patterns: deep sleep with an erection lasting about 1.5 hours, and light sleep with an erection lasting about 30 minutes. The two patterns combined form a sleep cycle that lasts for 2 hours.
During shallow sleep, men may experience erections. Generally, a full night's sleep requires 4 cycles of repetition, and men may unconsciously have an erection 4 times. This can allow the penis to rest fully and regulate hormones in the body regularly.
If you stay up late at night or have irregular sleep patterns, it can affect this sleep pattern, leading to a lack of erection at night and in the morning, and in the long run, it may also cause erectile dysfunction.
How to prevent erectile dysfunction?
1、 Disease factors
Some diseases can lead to erectile dysfunction, so having a healthy body is very important. Therefore, to prevent the occurrence of erectile dysfunction, it is necessary to pay attention to regular physical exercise and improve physical fitness.
2、 Avoid fatigue
In cases of excessive fatigue and poor mood in men, temporary or stage by stage erectile dysfunction may occur. If men occasionally experience erectile dysfunction, the woman should not complain or blame them. Men should also face it correctly and avoid psychological burden.
3、 Moderate sexual activity
Attention should be paid to controlling sexual activity and having regular sexual activity. Generally, couples should divide their beds and stop sexual activity for a period of time to avoid various types of sexual stimulation, allowing the central nervous system and sexual organs to have sufficient rest, which is helpful for preventing erectile dysfunction.
4、 Emotional factors
Emotions must be cheerful, with a clear mind and few desires, and attention should be paid to regulating life. Strengthen physical exercise to enhance physical fitness and improve disease resistance. Once impotence occurs, both men and women should treat it correctly, carefully investigate the cause, and actively treat it.
5、 Schedule
Adjust your schedule to ensure sufficient sleep time, and soak your feet appropriately before bedtime to improve sleep quality. Prevent erectile dysfunction caused by insufficient sleep and excessive fatigue.
Conclusion: Taking care of the prostate is about taking care of male health. The prostate is not only related to your sexual well-being, but also closely related to your next generation. For the prostate, we should cherish it!
