In winter, five actions show a man's good kidney. A man can strengthen his sperm by eating walnuts

Kidney is one of the important organs of the human body. There are many ways to tonify the kidney. If you want a good kidney, please try the following five small actions.

1、 Rub the instep every day

After rubbing the hands with each other, rub the right instep with the left hand and the left instep with the right hand, once in the morning and once in the evening, 300 times each time.

2、 Do simple gymnastics every day (if you have time, you can do it several times in a row)

1. The feet are parallel, the feet are wide from the shoulder, the eyes are in front, the arms are naturally drooping, the hands are stuck on the gap of the pants, and the fingers are naturally open. Follow up and take 9 consecutive breaths.

2. With the heel on the ground, inhale, slowly squat on the knee, turn the back of both hands forward gradually, and when the hand with the mouth of the tiger close to the ankle approaches the ground, firmly grasp the fist and inhale.

3. Hold your breath, stand up gradually, hang your hands and clench your fists.

4. Exhale, put your body at attention, twist your arms, move your fist forward, squeeze your elbows from both sides, and raise your body and heel to raise your anus and breathe.

3、 Do anal contraction every day

Relax the whole body. When breathing naturally, do anal contraction exercise. Relax when breathing. Repeat for about 30 times.

4、 Daily waist massage

Rub both palms together, put the palms on both sides of the waist after heating, and massage the waist up and down with the palms facing the skin until you feel warm. Once in the morning and once in the evening, about 200 times each time.

5、 Exercise Tai Chi every day

It is best to practice Taijiquan in the park, under the trees and beside the water with fresh air in the morning.

The best way to protect the kidney is to soak your feet at 9 p.m

According to traditional Chinese medicine, the soles of the feet are the gathering place for the beginning and end of each meridian. There are more than 60 acupoints and reflex areas connected with the internal organs and organs of the human body, which correspond to the five viscera and six viscera of the human body. Bubble feet have a comfortable effect of activating collaterals and improving blood circulation. Most people know the benefits of soaking feet, but many do not know. It is a little different to soak your feet at different times. If you want to protect your kidneys, you'd better soak your feet around 9 o'clock in the evening.

Why is foot soaking at 9 pm the best way to protect the kidney

The reason for choosing this period of time to tonify the kidney is that when the blood gas of the kidney meridian is weak, when the feet are soaked and the body heat increases, the blood vessels of the body will expand, which will help to activate blood and promote the blood circulation of the body. At the same time, the nerves are tense all day and the kidneys are tired all day. The feet can be completely relaxed and fully regulated at this time, and people are also very comfortable.