Post Date December, 02 2023
Spring is the best time to maintain health, and it is a good time to adjust your state throughout the year. Male friends should also seize the opportunity to carry out corresponding health maintenance work! In spring, tonifying the kidney can be carried out in three stages.
Early Spring Period
In early spring, when winter and spring are exchanged, the temperature is still cold and the body consumes more calories, so it is advisable to eat foods that are warmer. The dietary principle is to choose high calorie staple foods and pay attention to supplementing with sufficient protein. In addition to rice, flour, and miscellaneous grains, some beans, peanuts, and dairy products can be added to the diet.
For example, breakfast: 1 bag of milk (about 250 ml), 100 grams of staple food, and an appropriate amount of side dishes. Lunch: 150 grams of staple food, 50 grams of lean pork (or bean products), 200 grams of green vegetables, and an appropriate amount of egg or broth. Dinner: 100g staple food, 50g egg fish meat (or bean products), 200g vegetables, 1 bowl of bean Congee.
Mid Spring
In the middle of spring, when the weather changes greatly, the temperature suddenly changes from cold to hot, which can be conducted according to the diet in early spring. When the temperature is high, it can increase the consumption of green vegetables and reduce the consumption of meat.
Late Spring
In late spring, when spring and summer exchange, the temperature is relatively hot, so it is appropriate to eat light food. The principle of diet is to choose light food, and pay attention to supplementing sufficient vitamins, such as adding appropriate vegetables to the diet.
For example, breakfast: 250ml soybean milk, 100g staple food, and some small dishes. Lunch: 150g staple food, 50g fish egg meat (or bean products), 250g green vegetables, and an appropriate amount of vegetable soup. Dinner: 100g staple food, 200g green vegetables, 1 bowl of rice porridge.
Special reminder
In addition to three meals a day, you should also eat more fruits, because the vitamins and minerals contained in fruits are beneficial for strengthening your body.
It should be noted that although fresh fruits have the effect of clearing heat, promoting fluid production, and relieving thirst, most of them taste sour and should not be eaten more in spring. If you need to relieve internal heat, it's best to eat sweet and cool bananas, raw pears, sugarcane, or dried fruit persimmons. At the same time, it is advisable to avoid raw, cold, and greasy foods in spring. Traditional medicine also believes that spring is a time of vigorous liver qi. Eating more sour foods can cause excessive liver qi and damage the spleen and stomach. Therefore, it is important to eat less sour foods and more sweet foods to nourish the liver and spleen, which is greatly beneficial for disease prevention and health care.
