Sexual Health
Improving sexual ability with skills and maintaining sexual function without decline is easy
Post Date November, 16 2024
Sexual ability is crucial for men, as it not only affects the experience of sexual life, but also affects marital relationships. Some sports can improve men's sexual ability and enhance their physical health.
Sitz bath
Specifically, prepare half a basin of hot water with a higher temperature to avoid burns. The sitz bath lasts for half an hour, with hot water added to keep it warm. This method is hyperthermia, which can accelerate blood circulation, have a good health care effect, and can also improve sexual function, alleviate male diseases such as prostatic hyperplasia and Prostatitis.
Half hour hot spring bath or warm water bath
Hot spring water is rich in minerals, which can regulate autonomic nervous function, relieve fatigue, promote blood circulation, and improve penis blood supply and sexual function.
Anal lifting exercise
Raise the anus with your mind at any time. This can exercise the muscles around the anus, help maintain sexual function without premature aging, and improve the symptoms of impotence.
Sex is a matter for both spouses and requires joint efforts from both parties. The significant physiological difference between men and women is that men's sexual function and Fertility can last for a lifetime, while many women will suffer from anxiety, insomnia, vaginal dryness, frigidity and other symptoms after menopause. If there is insufficient understanding of this physiological disharmony, it may lead to marriage breakdown. So couples should be considerate of each other, try to maintain a regular and moderate sexual activity, and use vaginal lubricants if necessary. This not only improves the above symptoms, is beneficial for women, but also enhances marital relationships.
Male supplementation is very particular and must be divided into different supplements of yin and yang constitution. People with yang deficiency mainly fear the cold, frequent and clear urination, premature ejaculation, weak erection, low libido, etc. They can take some tonics appropriately. People with yin deficiency often feel fever in their hands and feet, dry throat, sore waist and knees, sweating at night, and poor erection, so they can often take some drugs that nourish yin and tonify the kidney.
