Improving sexual ability requires attention to nutrient intake. Try these 5 actions to help

The power of men's functions is related to their happiness in life, so many men like to improve their persistence. Eating * has obvious effects, but it is not very good for the body. Experts say that five postures can improve male sexual ability.

Which posture can improve male sexual ability

1. Men sit on the bed, while women assist in twisting their upper body and try to pull their shoulders back as much as possible. Twist the upper body back and forth, relax the waist muscles, and promote blood circulation. With the help of women, try to hold your shoulders back as much as possible to relax the shoulders and neck that usually lean forward.

2. Women use finger pressure to massage the male sacrococcygeal region, and while pressing, the male feet are lifted upwards. This method can effectively stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrococcygeal region of the human body. Women can use finger pressure to massage, which helps male sexual reflex nerves. In addition, raising both feet upwards for men can also provide good exercise for the lower back muscles, which can prevent the phenomenon of soreness and weakness in the lower back and knees behind the room.

3. Men lie on their backs in bed, with their feet relatively close together and their knees bent and extended. With the assistance of women, try to bring their knees close to the bed as much as possible. Doing this exercise regularly can effectively stimulate the central nervous system for erectile dysfunction, eliminate psychological tension through physical activity through marital cooperation, and treat psychogenic ED.

4. Men lie on their prone beds, while women use finger pressure to massage the neck sockets on both sides behind their heads. The neck pits on both sides of the head are located in the wind pool where the Shaoyang and Yangwei meridians intersect. Massaging the wind pool can activate the meridians, clear the head and eyes, and help alleviate mental stress.

5. Men sit in bed, while women assist men in rotating their heads and necks for 5 minutes.

The tense and intense work environment in modern society, with long-term desk work, often leads to fatigue in men and a relative decrease in brain blood supply. This method can promote blood supply to the vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord during exercise, and stimulate nerve function activity. In addition, the couple lifts their anus 200 times a day to exercise their perineal muscles, which is a simple and effective way to improve performance.

Improving performance, nutrient intake>The content of trace element zinc in prostate fluid and semen is significantly higher than that in other tissues and body fluids. The zinc content in normal semen is about 100 times higher than that in plasma, and zinc in seminal plasma is mainly secreted by the prostate gland. Low zinc can reduce the activity of semen proteases, reduce the liquefaction effect of semen proteases, and cause abnormal semen liquefaction.