Improving sexual ability requires a comprehensive plan to improve sexual ability, emphasizing vitamin intake

Men want to maintain the health and exercise functions of their waist, back, arms, and arms. In their leisure time, they should do more targeted exercises that help these areas. The following are simple soft exercises that can help improve the support of their arms and back. They can do them in bed and on the ground on weekdays. If men want to maintain their strength, it is best to set aside time to do a few exercises every night

A few small actions to simply improve sexual ability

Curved back palm pressure

The posture is close to normal palm pressure, with knees grounded. Support the ground slightly beyond the front arms with both arms, and press the palm with both arms bent and extended. Pay attention to keeping the waist slightly bent, holding each movement for 10 seconds, and then doing it again, but remember to rely on your own abilities.

Prone stretching

Lie down with your face facing the ground and try to extend your body as much as possible, with your arms extended forward, your head slightly raised, your arms extended forward, and your feet extended back. Maintain each extension for 10-15 seconds and slowly relax.

Cat's Posture Stretching

As the name suggests, this action is like a cat stretching. Firstly, extend your arms forward, touch the ground with your palms, sit back above your knees until your hips touch your feet, kneel down with your knees on the ground, and your hips on your feet. Try to extend your arms, arms, and back as much as possible

Improving sexual ability requires a comprehensive plan

Let men challenge themselves from now on! New plans should be brought to health:

A. Strong physique

If you look like a weak girl or a luxurious old man, how can you make your woman love you? Starting from today, pay attention to the beauty of your muscles and try practicing weightlifting and other powers to truly strengthen your body.

B. Brave Heart

Don't think that physical health is okay. In this era of constant pressure, truly healthy men should have a brave heart and calm down when there is something to do. Developing the habit of practicing 10 minutes of meditation every day can increase stress.

C. Embrace

Always give your lover a gentle hug! Embrace includes feelings that are difficult to separate and appreciate, secretion of the hormone Oxytocin, stability of feelings, and enhancement of immunity.

D. Health consultation

Sometimes there is no sign of a malfunction in body parts, so don't skip a physical examination if you feel good about yourself. Regular physical examinations and health counseling will give you an appropriate evaluation of your body.