Improving "Sex" and Promoting a Reasonable Diet
Busy life and work pressure often make men turn pale when talking about sex. They should pay more attention to their physical exercise and recuperate. Only then can we improve our "sexual" attitude. Eat a reasonable diet because there is also a close relationship between diet and sexual function.
1. Ensure a balanced diet. To meet the growth and development needs of human sexual organs and maintain normal physiological and sexual functions. "If you are weak and sickly, it will inevitably affect your sexual life.".?
2. Some components in food are directly related to sexual function. For example, vitamin A compounds (excluding retinoic acid) have the effect of maintaining the normal function of the reproductive system; "Zinc has an important impact on the development of the human body and sexual organs. Zinc deficiency can cause growth retardation and reproductive dysfunction.".?
3. The impact of food choices on sexual function. Choosing foods that have the effects of regulating qi and blood, tonifying the kidney and strengthening yang can effectively enhance male sexual function and prevent sexual dysfunction. Foods with this effect include sea shrimp, walnut kernel, rooster, animal whip, yam, wolfberry seed, leek seed, fried leek, Sichuan pepper, sea cucumber, epimedium, etc.
4. The relationship between alcohol consumption and sexual function. A small amount of alcohol consumption has certain benefits for the body. For example, long-term excessive alcohol consumption can cause damage to the oral cavity, gastric mucosa, liver, cardiovascular system, respiratory tract, lungs, etc., and can damage nerves and eyesight, leading to memory and intellectual impairment. Fetuses born in the same room after drinking are often deformed or mentally retarded, and some people call them "alcoholic babies.". Alcohol has an inhibitory effect on sexual function, which can lead to impotence, premature ejaculation, menstruation, etc.