Improving Male Sexual Ability Pay Attention to 5 Points and 10 Food Priorities to Improve Sexual Ability

Sexual ability is a psychological anxiety issue for many men. During the process of sexual intercourse, men are unable to satisfy their wives, resulting in sexual disharmony between husband and wife, which troubles many men. Men's performance does not decrease entirely due to age, mainly due to their daily diet and unhealthy lifestyle habits. If men can achieve the following, their functions will definitely improve.

5 points to improve male sexual ability

1. Men Need Healthy Snacks with Zinc

Snacks are not exclusive to women, nor are they synonymous with unhealthy habits. Men should eat healthy snacks and zinc rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, almonds, etc. Rich zinc can improve the anti infective ability of the male prostate. In addition, "apple therapy" has become a panacea for chronic Prostatitis, because apples contain a lot of vitamin C and other nutrients, and the content of zinc is also high.

2. Urge camel men to drink more water

The wisdom of health preservation is to drink plenty of water, but men are impartial! They either excuse themselves as busy or have poor memory. In fact, many diseases that men are prone to, such as Prostatitis and chronic nephritis, are related to water shortage. It is important to ensure that he has 6-8 glasses of water every day. Before getting up in the morning, prepare a glass of warm water, and provide a glass of white water between meals. When busy with work, remember to send an email to pay attention.

3. Urge male physical examination

His health management is a more important asset management issue than family property management. Since the age of 30, no matter how busy he is, he must urge him to see a doctor every year. Of course, a dedicated physical examination course must be developed for him. Before the physical examination, you can talk to the doctor with him. For example, whether the parents have diabetes, hypertension, cancer, etc., combined with the nature of work, diet, recent discomfort, etc., let the doctor do the most valuable physical examination.

4. Be alert to androgen deficiency

Women protect estrogen, and men protect androgen is also the most important! According to a survey by the Men's Health Center of Peking University, half of men over 40 years old lack androgens. Inadequate androgen easily leads to functional decline, emotional depression, physical decline, and vulnerable to cardiovascular disease. Although testosterone in males decreases by 1-2% annually after the age of 30, unhealthy lifestyles such as smoking, drinking alcohol, gaining weight, staying up late, and significant stress are all the culprits.